– beautiful and sensual couples dance, which appeared in the distant Dominican Republic. Only in a hot country of snow-white sand, azure sea and paradise landscapes could an equally hot and passionate dance. Bachata is smoothness of movements, flexibility and plasticity of bodies, hugs and a romantic mood. If you look at a couple performing this dance, you get a feeling of complete unity and harmony between the partners, as if they are driven by one common wave of mesmerizing music. Today bachata takes over everything larger number fans, and the main role in this trend is played by the simplicity of the movements performed, however, this is an erroneous assumption that may arise during the first visual acquaintance with the dance technique.
Bachata - how to dance correctly?
Bachata lessons should be taught in pairs with a dance partner, and such emotional contact should be established between the partners, thanks to which the dance will be performed lively and organically. It is very important for dancers to open up and make contact with their partner, and if for people with a South American temperament this is quite natural, for reserved Europeans it is very difficult. Despite its apparent simplicity, bachata is a whole complex of complex movements that should look natural. And for this, lesson after lesson, you should hone your technique: what is most important here is the synchronization of the partners and the correct movement of each part of the body. During the classes, dancers will have to master many wave-like movements and backbends, and this requires hours of training.
A few rules for beginners
Those who are captivated by this extraordinary dance, which combines the contradictions of passion, tenderness and unpredictability, should definitely learn bachata. They will be helped dance classes with experienced trainers who will explain dance techniques in practice. But not always and not everyone has the opportunity to visit dance school, and basic skills will never become superfluous. Here are some of the main and most important rules bachata.
- Firstly, the leader in a couple is the man, and the woman is the follower. As if obeying her partner, she obediently follows him, and each new step certainly accompanied by a smooth rotation of the hips.
- Secondly, bachata lessons require good stretching, especially of some of the hip and lumbar muscles. However, this is not stretching in its classical sense, when the main goal is to bend the body at a maximum angle. The plasticity of the muscles is important here, due to which rotation of the hips will seem to give a wave throughout the body. For pre-workout in the best possible way Simple bends and circular rotations of the torso are suitable.
- Thirdly, the main element of the dance is the “kick”, without which bachata is unthinkable. This is a smooth rotational movement that women should perform with their hips, and men with their entire body. Anyone who has managed to comprehend this element of dance can be said to have comprehended the very essence of bachata.
- Finally, each step in the dance consists of 3 small steps, which should be performed at ease, maintaining visual lightness and playfulness of movements.
And most importantly: in order to master bachata, it is not enough just to learn the basic movements and ligaments. It is important here to be able to improvise, because bachata is improvisation, full of passion and emotions, like the South American character.
Elizaveta Rumyantseva
Nothing is impossible for diligence and art.
Content
A bright, dynamic and sensual dance - bachata, appeared at the beginning of the twentieth century, but is only experiencing the peak of its popularity now. The birthplace of the lyrical, but fiery dance– Dominican Republic, and characteristic features he acquired in the Caribbean. This musical style has gained recognition all over the world, largely thanks to performers who come from Latin America.
History of Bachata Dance
It is known that the dance originated in the thirties of the twentieth century, and a little later bachata became the folk way get away from problems, relax, become happier. In the 60s, the Dominican Republic experienced difficult times- the republic was in a state of cold war with Washington due to thriving corruption and obvious election fraud. The people had a hard time while politicians fought for power. Bachata was danced to lift the mood in bars, on the streets, and on the path near the house. The dance came from the “lower classes” and was considered vulgar - its performance was not encouraged in social events.
Singers and composers from the Dominican Republic, who achieved world fame, played a major role in the popularization and development of the style. One of them, Juan Luis Guerra, released the album Bachata rosa, which received recognition high society Dominican Republic, which opened the path to world recognition for the sensual musical style. Compositions from the album were played on radio and television, and played at weddings and parties. By the end of the century, bachata began to win the hearts of fans of Latin American music around the world. It is danced at salsothecas, clubs, and discos dedicated to the Dominican theme.
Features
Bachata is an original, memorable, but not complicated dance. It is performed at a moderate, even melancholic tempo, and the rhythmic pattern is 4/4. The completed beat is three steps, and on the count of “four” there is a movement of the hip and a step with a straightened leg. The dance is characterized by the closeness of partners on the verge of eroticism and passion, as well as measured, sensual music. The dance is concentrated in smooth body movements, swaying the hips and moving with springy legs. At the same time, the partners’ hands perform simple movements, complementing the overall design of the composition.
What is the difference between salsa and bachata?
Bachata is very similar to salsa - both dances are built on a 4/4 time signature, great value is given smooth movements hips At the same time, salsa has many varieties; in some dance styles, the first step is performed on the strong beat, in others - on the weak beat. There are lyrical and incendiary compositions. Salsa can be danced alone, in pairs, in threes or in fours.
Bachata is less varied, it is gentle, it expresses sensuality and frankness. This is an erotic dance, it symbolizes passion, it is danced in couples. Salsa is more energetic, its music is more complex, and there are a variety of figures. It will take time to learn how to dance it. Professionals advise starting with bachata, and then starting to master salsa. Almost all salseros and lovers Latin American dances can dance both dances.
Music
Bachata is a characteristic musical style that talks about unrequited love and the difficulties that lovers experience on the way to their happiness. The music is a mixture of two directions - Cuban son and spanish dance bolero. At the same time, bachata does not have the rhythm inherent in many areas of Afro-Cuban styles, but there is a constant melody - addictive, sexy. The main core of the melody is a sad melancholic motif, with notes of nostalgia and longing for lost love.
The key tool is the usual acoustic guitar, its picking is combined with requinto. This instrument is a close relative of the guitar, but the sounds produced from it have a metallic timbre and are reminiscent of African motifs. The rhythm is set by Cuban double drums, which the musician holds with his feet. In combination with percussion instruments maracas or guinos perform, brightening up the monotonous melody and giving it an expressive sensual coloring.
In the 90s, the style of music began to change, thanks to its popularizers. Manuel Tejada decorated the arrangements of his songs with the sound of a synthesizer and accordion, and Anthony Santos changed the rhythm of the music and sped it up due to tempo variations. Bachata Cabaret and techno suggest the presence of rhyme in the words of songs that have a double meaning, balancing on the verge of eroticism and vulgarity.
Styles
Bachata dance does not have a wide variety of styles, but three main ones can be distinguished. Among them are the following areas:
- Dominican variety or classic version. This style of bachata dance is traditional for the islands, it is romantic and soulful, but has not received widespread in the world. The center of attention is the movement of the dancers' legs, complex figures that are performed with the participation of the hips and waist.
- Urban or European bachata is a popular type of dance. The main emphasis is on the work of the core and the movement of the partner’s hips. Suitable for beginners - the dance consists of simple steps and minimum complex figures.
- Modern. The style is modern, interspersed with hip-hop and other specific movements of popular dances. This is the club genre of bachata - it is dynamic, fiery, and still evolving.
How to dance bachata
This dance is designed to work in pairs, but basic movements study one by one. Key elements of bachata:
- Basic step. Bend your right knee, shift your body weight to the left. Take a step to the right, shift your weight to the same side, plant your left foot, repeat. Perform all movements on the count of “one, two, three, four.” Take two steps in the other direction.
- Back and forth. The left leg is motionless, the right one needs to take a step forward, put the foot down, then take a step back and put it down again. Accompany the steps with movements of the hips, transferring the body weight from the right leg to the left, and vice versa.
- Turn. Stand straight, looking ahead. On the count of “one,” you need to take a step to the side with your right foot, while simultaneously turning your body to the right. On the count of two, turn 90° on your right foot, placing your left foot shoulder-width apart. Raise your left thigh and place your foot on your toes. Continue to describe the circle with your body, turning on your left leg. Return to the starting position, ending with an emphasis by lifting your right hip and bending your knee. Repeat on the other side.
- Move forward with figure eight hips. Take a step forward, transfer your body weight to your right hip, plant your left leg, bending both knees. Simultaneously with the step, load the left hip, then the right again. Try to describe a figure eight with your hips lying in a horizontal plane.
- Crossing steps. Take a step to the side with your right foot, transferring your body weight to your right thigh. Pull up your left leg, placing it in front of your right so that you form a cross. On the count of “three,” take another step with your right foot to the side, and on the count of “four,” pull up your left foot, bending your knees. Each step involves transferring weight to the hip, relaxing it along the way. On the count of “four,” you need to lift your left thigh up by contracting the lateral muscles of the waist.
During the dance, your arms can be bent at the elbows and your hands held in front of you. Moving your hips, make circular movements with your hands, trying not to focus attention on them. The beginner's task is to learn how to step correctly and move his hips to the beat, catching the lyrical rhythm of bachata. Over time, you can try to connect your hands, but when working as a couple, they are under the partner’s shoulder blades.
How to learn to dance
It is quite possible to master the principles of dance on your own - you can hone your skills by dancing in front of a mirror. It is possible to learn to dance bachata at home at the initial stage. When moving to the next level, when a partner is required, it is better to take courses or pay individual lessons with a coach. There are several dance schools in Moscow where they will teach you how to dance, and the first lesson will be free. These are GallaDance, the Bachata, Spicy Salsa and Keep the Rhythm dance schools. When starting to study, you should take into account the following features of dance:
- Bachata implies close contact between dancers - physical and emotional. Sometimes the need for intimacy becomes an obstacle to learning dance.
- Dance requires the dancer to have a sense of rhythm; you need to listen to the music and strive to be in time. This will help achieve synchronization with your partner's movements.
- In parallel with training on the dance floor, you should develop flexibility - this quality is necessary for high-quality mastery of dance.
- Home exercises are carried out to music in front of a mirror to see the erroneous execution of movements.
- To make the dancer feel confident in clothes and shoes, it is advisable to wear a tracksuit and comfortable shoes or sandals with heels.
Video
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!There are only two fundamental points in the technique: body work and “kick” on the 4th and 8th count. The simplest, most effective, reliable and at the same time the cheapest way to master these elements is to learn them in, where they will tell you everything about the details of how muscles and joints work.
Friends, people regularly come to us with the words “we learned at parties/on the bridge/at master classes in the Tiki bar, we know the whole base, take us to the continuing group.” We don’t mind, we take it, but as a rule, after 5 minutes of class, these people realize that they overestimated their level. Not because it’s so difficult here, but because it’s simply impossible to learn at master classes and during parties: the format is different.
Core work requires moving and stretching the muscles of the back, abs and lower back. If you are not used to working with them, you should start with simple back stretches and bends from side to side, familiar to everyone from school.
In general, there is a shortage physical fitness is perhaps the most common obstacle to the growth of dance skills. And here it is important to understand that for dancing it is not your ability to lift weights, throw balls or run fast that is important, but something completely different: plastic, mobile and stretched muscles, ready to work.
Plasticity is not flexibility!
The difference here is in anatomy. Flexibility is about ligaments and tendons. Plastic surgery is primarily about muscles and working in joints. If you stretch the ligaments in the groin area, you will be able to do the splits. Can you use your feet beautifully and quickly? No. Stretching is necessary for plastic surgery, but a stretched body is not necessarily plastic.
To develop plasticity you will need:
- "insulation",
- stretching and
We were lucky to learn from a wonderful master of movement, Alexey Aleksentsev, on the right in the video is his plastic lesson. If you decide to take up dancing seriously, save the video to your computer, watch and review. This is a mandatory and, unfortunately, the only textbook; no one else in Russia knows how to teach this way.
But let's get back to bachata. Here, for a beautiful and complete dance, you do not need to perform miracles of self-control; it will be enough to warm up your body for 15 minutes 3 times a week and then stretch it in the area from the middle of the thigh to the ribs/shoulders.
Everyone knows these trivial exercises from school and is quite capable of doing them at home, so we do not waste valuable lesson time at school on them.
And the second necessary technical element of bachata is the “kick”.
There’s nothing to describe here, it’s just important to remember your gender: girls kick from the hip, boys kick from the body, and don’t mix it up!
One of the favorite accessories for every woman is, of course, a bag. A handbag is an integral attribute of almost every representative of the fair sex, because this accessory performs not only a decorative, but also a very important practical function, serving as a spacious storage for a thousand and one little things. There are never too many handbags, so every woman will always have at least a couple of them in stock - and often the number of bags of all types and sizes even reaches several dozen. Today we invite lovely ladies to watch a short tutorial that tells you how to add another wonderful handbag to your wardrobe for the spring-summer season.
DIY bags master class
The authors of the lesson called “Bright spring bag in 15 minutes” talk about how to make a stylish handbag with your own hands with minimal time and money. Even a novice needlewoman can cope with this task, so this video lesson will be of interest to all representatives of the fair sex, regardless of their level artistic abilities and design skills. For work, you will need an old handbag, which, due to long-term use, has lost its original appearance, as well as unnecessary leather boots (for example, if they have become small or simply gone out of fashion). Don't rush to throw away these outdated things - you can give them a new life! Authors this lesson show how you can completely transform an old bag with the help of simple decor, made with your own hands from everything that was at hand. One of the “highlights” of the handbag model shown in this master class is, of course, the stylish leather fringe, which has been considered one of the leading fashion trends for several seasons now. As a result of the work of the craftswomen, the result was an extremely fashionable and original ladies' bag in ethno-style, which has a universal purpose: you can take it for a walk, to work, or while shopping.
Sew a bag with your own hands from fabric
We hope that this master class will help our viewers discover new resources for handmade crafts, have a good time doing needlework and, as a result, get something new in their wardrobe - a stylish handbag for spring
Every resident big city we know firsthand what a lack of natural environment and fresh air. The same applies to many food products: if you rural residents Most of the vitamins in fresh vegetables and fruits are at hand, but city dwellers have a more difficult time in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that can be grown independently is better - it is cheaper, more environmentally friendly, and healthier. The short video presented on our website is dedicated to this issue.
DIY vegetable garden on the windowsill
Video lesson entitled “How to make a vegetable garden at home? Growing greens and seedlings." This video will be very interesting to a wide circle viewers, since the issues of growing healthy seedlings at home are of equal interest to the inhabitants of both big cities and small villages. The invited expert in this video talks about how, with minimal financial investment, you can create a special structure at home in which you can successfully grow both high-quality seedlings for planting in the country and any greens for everyday consumption. What are the advantages of the method of growing seedlings proposed in this video lesson? Firstly, this method is extremely economical, both from the financial side (does not require large financial outlays) and from the point of view of rational expenditure of time and effort. Arranging such a unique indoor “bed” will not take much time, caring for it is also not at all difficult, and will not interfere with other daily activities. In addition, the advantage of the above method, such as the compact design, which is used for growing greenery and seedlings, is especially important for residents of city apartments. The mentioned design has small dimensions, is easy to fold and carry, so it will not be at all difficult to choose a suitable corner for it even in a small apartment or small house.
What can you grow on a windowsill in winter?
We are confident that all our viewers who are interested in gardening and want to provide their family with fresh, environmentally friendly greens will definitely learn a lot of useful things from this video.
All kinds of fraud and deception of gullible citizens have flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally seize other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud is now particularly flourishing. It is the latter that is discussed in this video lesson, which we recommend that everyone watch without exception - regardless of gender and age.
How to avoid becoming a victim of SMS scammers
A short video called “How to avoid becoming a victim of scammers” is worth watching for all visitors to our website, because none of us is immune from the possibility of sooner or later becoming a victim of SMS fraud. In addition, the information heard in this video must be conveyed to your friends and loved ones, especially to children and elderly family members, since they are the ones who most often fall for the bait of mobile scammers, sometimes transferring very large sums of money to them. In this video lesson, invited experts briefly, but very informatively and clearly talk about the most common methods of SMS fraud, and how to behave in such situations so as not to lose your savings. In addition, our viewers will probably be interested in general recommendations on how to minimize the risk of falling into one of the fraudulent schemes. Extremely important nuance What experts focus on is maintaining composure and a sober view of things. Very often, scammers use the so-called “shock effect” - they try to stun the victim with unexpected information and demand immediate action (for example, urgently transfer money) so that the person does not have time to come to his senses and understand the situation. Therefore, in no case should you do hasty actions - it is better to think ten times before doing what your mobile interlocutor requires of you.
How to avoid becoming a victim of scammers on the Internet
We hope that this video lesson will help reduce crime rates and help our viewers successfully resist SMS scammers in any circumstances.
One of the most important events in the life of every young girl is, of course, the school prom. This event marks the end of a whole school era and is a kind of “bridge” in adult life. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn, at least for one evening, into a real princess for your family and classmates. And, of course, what prom is complete without a prom dress? Our lesson is dedicated to him.
How to choose a dress for prom 2017
Thanks to this video lesson “How to choose a prom dress,” future graduates, as well as their mothers, grandmothers and girlfriends, will be able to familiarize themselves with the recommendations of leading stylists regarding exactly what factors need to be taken into account when choosing a prom dress and what rules should be followed. It's no secret that many young ladies are starting to think about choosing an outfit for... prom long before the event itself - sometimes even a year. There is no single point of view on what a dress for a prom should be, because all girls are different, each with their own style, character and features of appearance. Therefore, it is extremely important not just to blindly follow fashion trends, but to try to ensure that the graduation dress is in harmony with the graduate’s personality, reflects her individuality and emphasizes her external advantages. Many girls prefer to follow traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so such outfits will always be appropriate for a prom. However, if a girl wants to show off her originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered an undesirable color - it may be too heavy and gloomy for a young girl during the prom.
How to choose a dress according to your figure
We hope that this video lesson will help each of our viewers to do right choice in favor of the most beautiful and stylish prom outfit that will make the girl feel like a true lady.
How to remove belly fat for a girl
It is no secret that one of the most problematic areas for most women is the tummy and sides, because it is there that all those “goodies” with which we actively pamper ourselves begin to be deposited first. However, the situation is not critical, and you shouldn’t completely give up your favorite foods - just eat them in moderation and don’t neglect physical activity. The authors of this video dwell in detail on the last question, telling and showing which physical exercises will be most effective for getting rid of fat folds on the abdomen and sides. It turns out that you don’t have to exhaust yourself with hours of training in the gym - such exercises can be successfully performed even at home, and it doesn’t take that much time. All these exercises can be done, for example, while watching a television series - and thus, you can combine business with pleasure. The authors of the lesson offer five of the most effective exercises that will help you quickly and reliably make your waist thinner and your figure as a whole slimmer. Of course, to achieve good result it is necessary to adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the trainer’s recommendations; secondly, you should exercise regularly, preferably daily, or at least every other day. With constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable and your waist size will begin to decrease.
How to remove belly fat at home
This video lesson will be useful and interesting to almost every woman who wants to have a good figure with minimal effort, time and money.
It’s no secret that human health is the most important thing, so taking care of your own health and your body needs to start from the very beginning. early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.
High-quality medical services are in demand everywhere and always: both a thousand years ago and today. It is well known that the profession of an aesculapian does not tolerate unprofessionalism and amateurism, therefore you should seek medical help only from highly qualified specialists. Otherwise, poor-quality medical care may not only not bring the desired improvement, but, on the contrary, may further aggravate the situation and harm health.
Today, the services of large general medical centers, so-called family medical centers (or clinics), which will provide high-quality medical services to all family members: both adults and children, are in great demand.
Among the many advantages of such medical centers, I would especially like to highlight the following:
- Extremely high quality of medical services offered. The entire staff of a large center - from the head physician to the nurse - is highly qualified, has rich practical experience and an impeccable reputation, so specialists of this kind of medical institutions successfully cope with even the most complex tasks;
- Versatility. Clients of the above-mentioned private family-type clinics can safely come here with diseases of a wide variety of profiles - from therapeutic to gynecological. This ensures integrated approach to each patient, his previous complaints and appeals are taken into account.
- Comfort. One of the main disadvantages of public hospitals - the lack of necessary amenities for comfortable treatment - has been completely eliminated in private medical institutions. Both outpatients and inpatients can stay in pleasant conditions and enjoy all the necessary amenities.
- Availability of the most modern medical equipment;
- Reasonable pricing policy, fixed cost of services and the absence of any extortions, additional payments and demands for “thank you” in envelopes, which patients of so-called “free” clinics constantly face.
All of the above advantages are fully possessed by the well-known German-Ukrainian medical center Aurora, which offers everyone first-class medical services, consultations and assistance from highly qualified world-class specialists.
Every representative of the fair sex strives to be beautiful and attractive, while following latest trends in the world of fashion and beauty. It turns out that not only clothes or a handbag can be fashionable - but also eyebrows! Throughout recent years All over the world, well-groomed natural eyebrows of sufficient thickness and width remain in trend. Such eyebrows make the look more expressive, and the whole face more vibrant and memorable. However, what to do if nature has deprived you of thick eyebrows? Don’t be upset, there is a way out - and you can learn about it in this video lesson “How to grow thick eyebrows.”
How to quickly grow eyebrows
This short video is dedicated to such an interesting issue for any woman as eyebrow care, in particular - how to become the owner of sable eyebrows without extensions, in a natural way. This is quite possible if you use certain traditional medicine products to care for your eyebrows, namely bodyagu. Oh her beneficial properties In cosmetology, many people have heard this. Now it can be successfully used as effective remedy to improve growth and appearance eyebrows Qualified experts will tell you in this video how exactly to use bodyagu for the above purpose, how often such procedures need to be carried out and what precautions to take. A very important nuance is the availability of this method of eyebrow care. Bodyaga is a completely inexpensive, publicly available drug that can be purchased at any pharmacy. Therefore, every representative of the fair sex gets a wonderful opportunity to become even more beautiful at minimal financial costs. By carefully following the beauty tips and recommendations voiced in this video, every woman can see positive changes in the condition of her eyebrows in a short period of time - they will become thicker, healthier, and it will be possible to shape them new uniform in accordance with the latest global trends in eyebrow styling.
How to quickly grow eyebrows at home
We hope that this video lesson will be useful for our viewers and will help to replenish the arsenal of beauty products with another very effective one.
The violin is wonderful musical instrument, which won millions of hearts thanks to its lyrical sound. However, violinists (both beginners and professionals) are well aware that the violin not only has a delicate and fragile sound. It is also a rather intricate instrument in itself, which requires a special approach and care.
First of all, it is worth protecting the violin from direct sunlight to avoid drying out. Under no circumstances should this musical instrument be left under the scorching sun. The same goes for severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember not to leave the violin near open sources heat: fireplaces, heaters, stoves and so on.
Second, no less important advice: the violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like either excessive humidity, since it causes the wood to become damp and possibly even mold, or too dry air, because in the latter case, cracks and other damage may appear on the wood - and the instrument will become completely unsuitable for use. Experts recommend maintaining an optimal indoor humidity level of 45-60 percent.
An extremely important responsibility of the violinist is also the regular cleaning of the instrument, which should preferably be cleaned and wiped after each use. Do not neglect this responsibility in order to avoid the appearance of dirt, abrasions and other unpleasant signs of use on the violin body. To avoid this, we suggest using online stores, for example,
However, even if you fully comply with all the basic recommendations for caring for a violin, its owner is not insured against damage to the instrument. Both as a result of natural wear and tear (if the violin was used for a sufficiently long period of time), and as a result of some unforeseen accidents (blows, falls, other mechanical damage).
If such troubles occur, you should not hesitate, but contact a qualified violin maker who can offer an extensive range of instrument repair services - from replacing strings to restoring the varnish coating.
Bachata does not stand still in terms of music and dance and is developing rapidly. Today we can talk about a kind of boom and self-sufficiency of the sensual direction. It originated in Spain and is one of the most popular in Europe - no one can do without it. major festival. The creators are considered to be the Spaniards Korke and Judith, and the dance itself is distinguished by a greater variety of figures, the presence of supports and the permissibility of show elements compared to traditional Dominican bachata. The positioning of partners has become closer, closer contact has appeared. The partner's guidance is now more refined and directed, which makes the dance even more sensual. In bachata sensual, every part of the body is led and the style opens up more possibilities for expressing one's emotions, as well as the body's capabilities that more experienced dancers have.
For those who want to learn the bachata sensual style or try to dance a small combination on their own, teachers of the Latin American dance school "Keep the Rhythm" Yopi Quintero and Natalia Poddubnaya give detailed instructions that will help you master the basic steps of bachata sensual and combine them into a dance. Today, the names of the basic figures of the bachata sensual style are not standardized and can be found under other names in different sources or most often without names, so novice teachers of this style will also find a lot of interesting things here.
First, briefly about the basic terms that are used inclasses:
Now let's get down to the basic shapes:
-BASICO-
Basic bachata step.
Steps: two extra steps to the side.
Check: one-two-three and four is emphasized.
Positions in a pair: open, closed, full contact and shadow. A side-to-side step is performed, but forward and backward movements are also possible.
Technique: for one you take a step to the side, for two you put your foot in, for three you take a step in the direction, for four you put your foot in without transferring your body weight and emphasize with your hip or foot.
- TURN -
Basic turn in two additional steps to the right or left in different positions. It is possible for the partners to turn at the same time, or only the partner turns under the partner’s arm (option in the video).
Steps: turn on two extra steps. On the second step there is an emphasis of the hip on the count of four, as in basico.
Check: one, two, three, emphasis on the fourth count.
Positions in a pair: open, closed, shadow.
Full 360 degree rotation.
Technique: partners move in closed position, partner's impulse at a time. The turn occurs in parts: on the counts of one and two, we turn 180 degrees, on three, another 180 degrees, on four, we substitute our leg without transferring weight, as in basico.
- OCHO -
Move your hips in a figure eight in place.
Steps: on the spot.
Check: one, two, three, four.
Positions in a pair: open, closed, full contact, shadow.
Trajectory of movement, direction of movement: on the spot.
Technique: feet shoulder width apart. Key Point– work of the hips. There is a shift of body weight from the right leg to the left, combined with the movement of the hips along the figure eight trajectory. The hip describes a figure-eight trajectory. You can also perform the ocho action in basico with an emphasis on the count of four.
- KOHKI -
Steps to the side with a stand and turning the body. Performed on every count without bachata accent.
Steps: step to the right and step to the left with a stand.
Check: one, two, three, four.
Pair position: open, closed, shadow.
Trajectory of movement, direction of movement: from side to side.
Technique: the movement comes from turning the body on each count without the emphasis of bachata on the 4th count.
- MEDIA LUNA -
(From Spanish crescent) -basic step with both partners raising their hands. The hands describe the trajectory of the crescent.
Steps: basico.
Check: same as in basico.
Pair position: closed, shadow.
Trajectory and direction of hands: for one, two - both partners raise their hands up, for three, four - down.
Technique: from a closed position, on the count of one, the partners’ hands in close contact are lowered down, on the count of two, they rise up through the sides, on the count of three, we lower them in front of us and four – we return to the starting position.
- CORONA -
(WITHSpanish crown)- a basic step with simultaneous throwing of hands on the head of the partner and partner.
Steps: on 1-2-3-4 basico to the side, on step 5, skip 6-7, on 8 stand.
Check: one, two, three, four, five, six, seven, eight.
Pair position: open.
Trajectory of movement, direction of movement: from side to side.
Technique: in the first part, from an open position, when the partner holds the partner’s hands, the partner simultaneously throws both hands (his and the partner’s) on the neck; in the second part, both partners perform a circular movement with their heads. The partner makes a circle with her hips simultaneously with the movement of her head.
- CAMPANA -
Basic step towards and away from each other diagonally.
Steps: steps as in basico.
Check: as in basico.
Pair position: open, shadow.
Trajectory of movement, direction of movement: steps are performed diagonally forward, diagonally backward.
Technique: partners approach and move equally towards and away from each other, opening to the right and then to the left, changing hands on the count of two.
- PASEO -
Basic turn of the partner without breaking the hands and continuing the movement in the shadow position.
Steps: as in a basic turn.
Check: same as in basico.
Position: from closed to shadow.
Trajectory and direction of movement: the first half is like a basic turn, the second half is like a campana figure only with a 180 degree turn.
Technique:
- M: turns the partner under his arm, without letting go of the second hand, thereby twisting the partner onto his arm. The second half is the campana figure.
- F: The first half is a basic turn into the partner’s hand, the second is a campana figure.
- ARRIVA -
Rotate your partner 180 degrees to the left.
Steps:
- M: one – with the left forward, two – with the right in place, three – the left leg back, four – bachata accent.
- F: one - step back with the right foot, two - step with the left foot in place, three - step into a turn with the right foot, four - stand.
Check: one, two, three, four.
Position: from closed to shadow.
Trajectory of movement, direction of movement:
- M: forward, backward, in place.
- F: back, in place, turn 180 degrees.
Technique: one time the partner leads the partner’s right hand from bottom to top as in media luna (at the same time both partners turn their body behind the hand), two raises his hand up, turns the partner to the left three (the partner turns with her hand raised right hand) and at four he places his hand on the partner’s waist in a shadow position.