Rosehip is a perennial, wild-growing plant of the Rosaceae family. People call it wild rose.

Rosehip is a low bush, 1.5-2.5 m in height, with arc-like hanging branches covered with strong sickle-shaped thorns.

Young shoots are greenish-red with awl-like spines and bristles. The flowers are pink or white-pink, with five free petals, the corolla is up to 5 cm in diameter.

Rose hips bloom in May-June. The fruits are berry-like (up to 20 mm long), red-orange, of various shapes, with many hairy achenes, ripen in September-October.

Rose hips are collected before frost, since even slight freezing destroys their medicinal properties. At home, fruits are dried in a dryer or oven at a temperature of 90-100°C, but care is taken that they do not burn. Properly dried raw materials are brownish-red or yellow in color. Store it in closed jars or bags for two years. Sometimes rosehip flowers are harvested during flowering and dried in the usual way. The infusion of petals tones and refreshes the skin well.

There are many legends and beliefs associated with rose hips. According to one version, a rose hip garden surrounded the temple of Aphrodite, the goddess of love and beauty in Ancient Greece. A later legend was born among the Donetsk Cossacks, and old Cossack women still tell it with pleasure:

“Once a young girl fell in love with a handsome Cossack. And he reciprocated her feelings. But the village ataman sent the young man to serve and himself sent matchmakers to the girl. Having been refused, he decided to forcefully marry the proud maiden. But that was not the case! She ran away to the Olkhovaya River and pierced her heart with her father’s dagger. In the place where the girl’s blood was shed, rosehip bushes grew with beautiful flowers for all lovers and with sharp thorns for the evil and envious.”

Many scientists consider the mountain slopes of Iran and the Himalayas to be the birthplace of rose hips. Now, rose hips have spread throughout almost the entire globe, except for permafrost zones, tundra and desert... Rose hips attract both birds and animals, but the main admirer and collector of rose hips is, of course, humans.

Calorie content of rose hips

Low-calorie, low-fat product. 100 g of raw rosehip contains 51 kcal, it is absolutely safe for overweight people. But 100 g of dry product contains 284 kcal, so it should be consumed in moderation.

Nutritional value per 100 grams:

Useful properties of rose hips

Ripe rose hips contain 14-60 g of water per 100 g, 1.6-4 g of proteins, 24-60 g of carbohydrates, 4-10 g of dietary fiber, 2-5 g of free organic acids; as well as a large number of minerals (potassium, sodium, calcium, magnesium, phosphorus, iron, copper, manganese, chromium, molybdenum, cobalt) and vitamins (B1, B2, B6, K, E, PP, C), tannins, dyes , carotene, riboflavin, citric and malic acids, sugars, phytoncides, essential oils.

There is 5-10 times more vitamin C in rose hips than in black currants, and 40 times more than in lemons.

Rosehip cleanses the circulatory system, improves metabolism, is rich in vitamins, and is used for anemia, scurvy, diseases of the kidneys, bladder, and liver.

Rosehip is used as a general strengthening, tonic, weakening the development of atherosclerosis, increasing the body's resistance to infectious diseases and as a vitamin remedy: for this, 2 tbsp. spoons of crushed dry fruits, pour 1/2 liter of water, boil for 15 minutes over low heat, leave, wrapped, overnight, strain. Take with honey throughout the day as tea and instead of water.

Rosehip roots contain a lot of tannins, so they are used as an astringent. An oil containing fatty acids and vitamins is obtained from rosehip seeds. It has anti-inflammatory and wound healing properties.

A decoction of rosehip fruits and roots has many beneficial properties. It is a multivitamin, choleretic, weak diuretic, lowers blood pressure, promotes the production of red blood cells, strengthens the vascular wall (used for nosebleeds in children), and improves appetite. Particularly popular is the infusion of rose hips, which is prepared as follows: crush 2 tablespoons of dry berries, pour 2 cups of boiling water, leave in a thermos for 6-8 hours, be sure to strain through several layers of gauze. Children drink from 1/4 to 1/2 glass, adults drink a glass three times a day before meals for three weeks.

Rosehip juice is beneficial for the normal functioning of the kidneys, liver, stomach and gastrointestinal tract, removes toxins, normalizes blood circulation, increases the body's resistance to infectious diseases, promotes growth, improves immunity, activates metabolic processes in the body, improves memory, stimulates the function of the gonads , protects against cancer, colds and flu, relieves headaches. It is a powerful antioxidant and has an excellent taste. Rosehip juices also quench thirst well.

Traditional medicine has long paid attention to the beneficial properties of rose hips. Its fruits are used as a multivitamin for hypovitaminosis, for the prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, and wound-healing agent. The infusion slows down the development of atherosclerosis, stimulates the functions of the gonads, weakens and stops bleeding, reduces the permeability and fragility of blood vessels, and helps with burns and frostbite. Rosehip oil stimulates the regeneration of damaged skin tissue and mucous membranes. Therefore, it is used externally for shallow cracks, as well as for nipple abrasions in nursing mothers, trophic ulcers, and dermatoses.

Dangerous properties of rose hips

It is not recommended to use rose hips for people who have impaired blood flow. In addition, if you have high blood pressure, do not take alcoholic tinctures of rose hips. Such drugs are specifically recommended for hypotensive patients. And to lower blood pressure, you should take only water infusions of rose hips. Hypotonic patients are not recommended to take the water infusion.

If you take rosehip preparations for a very long time, this may negatively affect the functioning of the liver. You may even be at risk for non-infectious jaundice.

Preparations from rosehip roots inhibit the secretion of bile. Also, decoctions of the roots of this plant are not recommended for people suffering from constipation - your condition may worsen. To balance the effects of rose hips on the digestive system, use celery, dill or parsley infusions along with rose hips. This will reduce gas formation, which can also be caused by consuming rose hips in large quantities.

If you are a heart patient, be careful when consuming rose hips. If you have inflammation of the inner lining of the heart (endocarditis), as well as some other heart diseases, you should not take rosehip preparations in large quantities.

People suffering from any dermatological problems should be wary of rosehip tinctures. If you are one of them, then consult your doctor before treatment with rose hips.

How to prepare rosehip tincture and what healing properties it has - see our video.

Useful properties of rose hips known and applicable since ancient times. Rosehip is not just a flowering shrub belonging to the Rosaceae family, captivating people with its appearance and smell of flowers, but also one of the very useful plants used for medicinal purposes. Moreover, not only the berries (almost everyone knows this), but also its petals, roots, and seeds have valuable beneficial properties of rose hips. The fragrant petals of this plant in the hands of a skillful housewife turn into very tasty and beneficial jam.

The beneficial properties of rose hips are truly limitless, many beneficial properties of rose hips are very rare, another interesting fact is that in terms of the concentration of positive substances important for health, this plant is many times greater than other known medicinal roots, berries, and fruits.

Rose hips, which ripen towards the end of summer - beginning of autumn, are a real storehouse of vitamins and other elements required by the human body. Among them, primarily, vitamin C, the average amount of which in fruits is approximately 6%. There are varieties of the plant that generally contain up to 18% ascorbic acid! Lemons are known as one of the most important sources of vitamin C, but they cannot even compare with rose hips, because they contain fifty times less vitamin.

But rose hips are valued not only for vitamin C, but also for other vitamins, beneficial properties present in the biological composition such as A, K, P, E, and also vitamins of group B. The complex of microelements that is found in the presence in the fruits of this plant: potassium, sodium, iron, magnesium, calcium, manganese, phosphorus, chromium, and also copper, cobalt, molybdenum. But that’s not all! Rose hips contain sugars, tannins, pectins, organic acids, essential oils and many other substances required for the full functioning of the human body.

The calorie content of rose hips is 51 kilocalories per 100 grams. product.

Dried rosehip roots have beneficial properties and astringent properties, and the seeds act as a source of oil, which contains a whole complex of vitamins with fatty acids. It is used to speed up the healing process of wounds and as an effective anti-inflammatory agent.

Naturally, a large amount of ascorbic acid makes it possible to use this plant for atherosclerosis, vitamin deficiencies, colds and to successfully use it to strengthen the human immune system. Due to the presence of vitamins P and K in its content, this plant has very rare beneficial properties, such as accelerating regeneration processes and active bone fusion. The use of rose hips can also successfully strengthen the vascular system, treat various disorders of the genitourinary system, improve the general condition of patients with malaria, anemia, bleeding, and help reduce blood pressure.

To successfully apply the beneficial properties of rose hips, you can not just brew a traditional decoction made from the fruit, but also prepare various teas, tinctures, extracts and much more.

How to cook rose hips correctly

To get the maximum amount of beneficial qualities of rose hips, you should be able to brew it correctly. We will give some recommendations for preparing an infusion and decoction made from the fruits of this plant. The proportion of rose hips and water should be one to ten, that is, one hundred grams of fruit per liter of water, which is approximately four tablespoons.

It is not difficult to prepare an infusion from the fruits of this plant, but it takes quite a long time - the crushed fruits should be put in a thermos, pour boiling water over it and leave for seven hours so that all the beneficial properties of rose hips are revealed.

The decoction itself will take the beneficial substances and properties from the plant. First, the rosehip is boiled in a bowl for one hour, adding water to the required proportions as needed, then infused for 12 hours.

The resulting content should be filtered and taken in a glass before eating; for children, half a glass is enough.

Rose hip− a very beautiful shrub with beautiful pink flowers. It blooms from May to June and the fruits ripen around September. It is he who decorates the autumn forest with his bright red berries and serves as food for birds and animals. But besides this, rose hips are also extremely beneficial for the human body.

It is used in cooking, medicine And cosmetology for many years now. It is its effect on the human body that will be discussed in this article.

Chemical composition and calorie content

• Rose hips contain an impressive amount of vitamin C, which they contain much more than lemon and even black currant. You can get your daily dose of ascorbic acid by eating just three rose hips.

• It also contains vitamins P, A, B2, K and E, essential oils, citric acid, malic acid, tannins and pectins.

• In addition, rose hips contain micro- and macroelements such as iron, sodium, magnesium, copper, calcium, manganese, potassium and phosphorus.

• Its fruits are rich in phytoncides.

Calorie content per 100 grams dried berries is 109 kcal. Of these, 4 grams are proteins and 60 grams of carbohydrates. Fats are not included in the composition of berries at all. A decoction of rose hips is very useful for diabetics and people who have liver problems, and also produces thick bile.

Decoction rosehip has 10 times less calories - for every 100 grams there are only 18.8 kcal.

Fresh Rose hips are also practically calorie-free – 51 kcal accounts for every 100 grams of medicinal product.

Beneficial and healing properties for the body

There is no doubt about the healing properties of this berry. The product has a number of beneficial effects on the human body.

• Rosehip infusion is used as a strong choleretic agent for diseases of the gallbladder and liver.

• It has a strengthening effect on blood vessels.

• This infusion is also very useful for vitamin deficiency, as well as for its prevention. It will help restore the body's strength after suffering from viral diseases.

• To relieve the symptoms of stomatitis and periodontal disease, you can rinse your mouth with this infusion. It will stop bleeding and relieve inflammation.

• Dried rose hips are an essential component of multivitamin preparations, useful for strengthening the immune system and saturating the body with necessary substances.

• To smooth out scars, even old ones, rosehip oil, which has regenerating properties, is suitable. It has a beneficial effect on the overall condition of the skin, moisturizes and brightens it. It is used in the treatment of psoriasis, dermatosis, neurodermatitis, and eczema.

• Rosehip decoction regulates the process of hormone synthesis, therefore it is useful for expectant mothers.

• During cold epidemics, this drink will help protect the body from illness.

• Rosehip is useful for hypertension and any problems of the cardiovascular system, as it strengthens blood vessels and reduces the risk of developing atherosclerosis.

• For anemia and anemia, the medicinal properties of a decoction of these berries are irreplaceable, since it activates the process of creation of red blood cells.

• The healing properties of rose hips for fractures have long been known. It strengthens bones and promotes their fusion.

• Rosehip syrup is useful for the prevention of cancer.

• It can be used to treat nephritis and also improve vision.

• This remedy perfectly helps to get out of stress and improve the condition of the body after operations.

• This syrup also helps remove gallstones.

• Rosehip syrup is also useful for children; it is used against helminthic infestations.

• The root of this plant has a strong antimicrobial effect and is an excellent astringent and choleretic agent.

• Rosehip is incredibly useful for its ability to dissolve stones in the kidneys, urinary and gall bladders.

• For women, it is useful as a means to stop uterine bleeding.

• For rheumatism, gout, paralysis, cramps and muscle pain, it is advisable to use a decoction of rosehip roots.

• Rose hips are rich in vitamins and ascorbic acid, so they are useful to eat fresh for overall strengthening of the body.

• Rosehip stimulates sexual function, which is very useful for men.

Use during pregnancy and breastfeeding

For pregnant women Rose hips are useful primarily due to the high concentration of vitamin C in its composition, which protects the expectant mother’s body from colds and strengthens her immunity.

Thanks to their sour taste, these berries will help eliminate nausea. Crushed berries with honey will be an excellent multivitamin during pregnancy. In the early stages pregnancy use rose hips not recommended, since its strengthening effect can cause fetal rejection.

When breastfeeding Rose hips can increase lactation. A faster retention of milk will be ensured by an infusion of berries. It will also help stop bleeding and normalize kidney function. But, despite this, rose hips should be used during breastfeeding. carefully, since it can cause allergies in both the young mother and the baby.

Harm and contraindications

There are a number of things to keep in mind contraindications to use rose hips so as not to harm your health:

• For example, it is contraindicated for gastritis with high acidity and ulcers.

• People suffering from thrombophlebitis and endocarditis should not consume rose hips due to its ability to increase blood clotting.

• For the same reason, it is also harmful in case of heart failure of the 3rd degree.

• Rosehip infusion contains many acids that can destroy tooth enamel, so after taking the infusion you need to rinse your mouth with warm water.

• Rosehip should not be used if you are constipated; it can also cause bloating and increased gas formation.

• And even healthy people should follow the norm in consuming rose hips, since an overdose can cause the development of allergies and even non-infectious jaundice.

Application in medicine

Rosehip berries are widely used in traditional medicine, and folk medicine also uses roots, leaves and petals. From these components various medicinal remedies, including decoctions, infusions, teas and vitamin drinks. The fruits are used to prepare ointments, syrups, mixtures, vitamin extracts and tablets.

These dried berries are also an essential ingredient in vitamin preparations used to treat various diseases. Rosehip flowers are used to obtain rose oil and rose water, which are widely used in medicine, cosmetology and perfumery.

Rose hip decoction without sugar rich in vitamins and minerals such as: vitamin C - 40.6%, manganese - 246.8%, copper - 915%, molybdenum - 1175.2%

What are the benefits of rosehip decoction without sugar?

• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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You can see a complete guide to the most useful products in the appendix.

Rosehip decoction, which has very low calorie content, was used by our ancestors to treat colds, liver and gallbladder diseases, as well as other ailments. The medicinal drink contains a small amount of calories, but is rich in nutrients, therefore it strengthens the immune system and has a positive effect on almost all organs and systems.

The energy value of rose hips depends on whether it is dry or fresh, as well as the collection period, weather conditions, variety and other characteristics. On average, the energy value of fresh fruits is 109 kcal, while the nutritional value of the product is as follows:

• proteins – 1.6 g;
• carbohydrates – 22.4 g;
• fats – 0.7 g.

During the drying process, the water from the fruit evaporates, so the concentration of nutrients and the nutritional value of the product increases. The calorie content of dried rose hips is 284 kcal. On average it contains:

• 3.4 g protein;
• 48.3 g carbohydrates;
• 1.4 g fat.

Rosehip decoction is most often used in folk medicine to treat various diseases. It is often eaten as a prophylactic against colds, vitamin deficiency, atherosclerosis, anemia and other ailments. Many people, especially those who are on a diet, are interested in the calorie content of this drink. The calories contained in the infusion exclusively benefit the body.

The energy value of the infusion is 17.6-18.8 kcal per 100 grams of product. Calorie content may vary depending on the variety of rose hips, the degree of ripeness of the fruit and other factors. An infusion without sugar is prepared. If it is sweetened, the calorie content will increase depending on the amount of sugar added.

The decoction contains:

• 0.3-0.4 g proteins;
• 3.4-4.4 g carbohydrates;
• 0.1 g fat.

To prepare an infusion with such a calorie content, you will need 40 g of rose hips and 210 ml of water. Dried fruits must be poured with boiling water and left to infuse for a while. It is better to do this in a thermos. The drink without added sugar is low-calorie, so everyone can drink it without worrying about their figure.

Composition of rosehip decoction

Rosehip decoction is a real multivitamin complex. It contains a huge amount of different vitamins:

1. Ascorbic acid is the strongest natural antioxidant. Rose hips contain more vitamin C than lemons and black currants combined.
2. Rutin, or vitamin P, promotes good absorption of ascorbic acid by the body, and also strengthens capillaries and blood vessels.
3. B vitamins are an integral component of hematopoietic processes and have a positive effect on the nervous system.
4. Carotenoids, when they enter the intestines and liver, are converted into vitamin A. Carotene is responsible not only for vision, but also for other processes in the body.
5. Vitamin K increases blood clotting and helps quickly stop bleeding.

Rosehip decoction also contains various mineral salts:

• molybdenum;
• gland;
• copper;
• chromium;
• phosphorus;
• silicon, etc.

Rose hips are a source of antioxidants, amino acids, fatty acids and other beneficial substances.

Cooking features

Dry or fresh fruits can be used to prepare the infusion. They must be placed in a non-oxidizing container (for example, glass) and filled with boiling water. You should not boil the drink, as ascorbic acid and other vitamins can be destroyed during heat treatment.

Sugar is almost never added to the broth. Firstly, the calorie content of rosehip decoction without sugar is low, and therefore everyone, without exception, can use it, including people with excess weight problems and diabetics. Secondly, sugar can impair the absorption of certain vitamins and minerals, and therefore reduce the beneficial properties of the drink.

It is advisable to consume the infusion warm, especially for colds, sore throats and some other diseases.

Useful properties

Rosehip infusion has unique medicinal properties, which is why it has long been used for the prevention and treatment of various ailments. Thanks to its rich vitamin and mineral composition, a drink made from rose hips has the following effect on the body:

• helps relieve inflammatory processes;
• heals wounds and triggers natural regeneration;
• normalizes hormone production;
• dissolves stones and sand in the kidneys, urinary and gall bladder;
• restores liver function;
• has a beneficial effect on the functioning of the gastrointestinal tract and so on.

The calorie content of rosehip decoction is low, so it is considered a healing and low-calorie drink. Both adults and children can use it. The only exceptions are those people who have an individual intolerance to the product or are diagnosed with diseases of the circulatory or cardiac system. Exacerbation of ulcers or gastritis is also a contraindication. In other cases, the drink only benefits the body.