Green radish salad has many variations. Due to its excellent compatibility with other seasonal vegetables and herbs, green radish is considered almost a universal salad ingredient.
Green radish and carrot salad
A recipe with a photo of green radish salad is presented on the YouTube channel “Culinary Piggy Bank”.
Ingredients:
- Green radish - 1 piece
- Carrots - 1 pc.
- Hard cheese - 100 g
- Greens - half a bunch of parsley and dill
- Salt - to taste
- Mayonnaise - to taste
Step 1
Before preparing the green radish salad, prepare all the ingredients. Rinse the radishes and carrots well in running water and peel. Wash and dry the parsley and dill.
Step 2
Grate carrots and radishes on a medium grater. Grate the cheese on a coarse grater.
Step 3
Peel the garlic. Finely chop. If desired, you can pass it through a press.
Step 4
Finely chop the greens. Mix all ingredients in one large deep container.
Step 5
Add the herbs and garlic last. Then salt the salad. Add mayonnaise. One tablespoon is enough. Stir. Garnish the finished salad with herbs and serve.
Salad of green radish, apples and carrots
Green radish salad with apple is prepared in much the same way, but has a number of features. The recipe is presented on the YouTube channel Milenia Cooking Recipes.
Ingredients:
- White and green radish - 150 g each
- Apple - 1 large
- Carrots - 1 medium size
- Green onions - 4-5 shoots
- Lemon juice - 1 tbsp. l.
- Sugar - 0.5 tsp.
- Salt - to taste
- Ground white pepper - to taste
- Olive oil - 1 tbsp. l.
Step 1
Prepare all ingredients. Rinse the radish and carrots, as well as the apple, in running water and peel. Wash the green onions and dry.
Step 2
Chop the radish and carrots, grate the apple on a medium or fine grater.
Step 3
Finely chop the green onions and add to the vegetables, which need to be combined in one large deep container and mixed.
Step 4
Prepare salad dressing. To do this, add salt to a tablespoon of lemon juice and add regular or brown sugar. Add ground white pepper. Add olive oil. Stir.
Step 5
Pour the dressing over the salad and stir. In a salad, if desired, olive oil can be completely replaced with sunflower oil.
Radish salad with cucumber
The recipe is presented on the YouTube channel “Culinary Video Recipes Video Cooking”.
Ingredients:
- Radish - 1 medium size
- Cucumber - 1 piece large
- Mint - 2-3 sprigs fresh
- Dill greens - half a bunch
- Sunflower oil - 1 tbsp. l.
Step 1
You can prepare a salad of green radish with cucumber immediately before meals. To do this, peel the radish and grate it on a medium grater. If desired, it can be beautifully chopped into strips.
Step 2
Place the chopped radish in a deep container, add chopped mint leaves - you can just tear them into pieces with your hands, add salt. Stir. Beat with your hands as you usually do when forming cutlets. Your task is to achieve the release of juice. Leave the radish and mint for 20 minutes.
Step 3
Cut the cucumber into strips and then into small cubes. Cucumbers can be added to the salad with the peel if they are small in size and the skin is not rough. Otherwise, it is better to clean them.
Step 4
Remove excess liquid from the radishes and rinse in a colander with cool boiled water. Then transfer to a salad bowl and mix with cucumber.
Step 5
Add finely chopped dill to the salad and season with vegetable oil. Garnish the finished salad with fresh whole mint petals. Serve to the table.
Notes
As you can see, the recipe for green radish salad is quite simple. The only thing you need to pay attention to, regardless of which recipe you prefer from those proposed above, is to prepare it immediately before use.
Dear friends! During Lent, Orthodox believers are allowed to eat only lean and plant-based foods, without meat, fish, eggs or dairy products. This applies to both first and second courses, as well as appetizers. This means that salads during this period should be prepared without mayonnaise and sour cream. We will use vegetable oil. And today we will prepare a wonderful one from black radish with apple. The simplest and most useful! Thanks to black radish!
But what kind of root vegetable is this - black radish? Perhaps not all our guests know about it. Then let's get acquainted.
The shape of black radish is similar to table beets or turnips. It's just as round. Its flesh is pure white, and its skin is black. Hence the name.
Black radish is a powerful natural healing agent, its properties are very close to bee honey, garlic and fresh onions. By the way, sometimes radish even surpasses them in bactericidal properties (due to the huge amount of glycosides and healing essential oils in its composition). Black radish is a whole basket of minerals, it contains a lot of potassium, sodium, phosphorus, iron, calcium, vitamin C, B vitamins. Not to mention proteins, carbohydrates and minerals.
Of particular value is the antimicrobial substance - lysozyme. It is what dissolves the cell walls of many microorganisms in the human body. Such as diphtheria and pertussis bacilli, staphylococcus, streptococcus. This means that thanks to black radish with its sharp and pungent taste, you can get rid of harmful viruses, bacteria and toxic substances.
Black radish potassium helps regulate water-salt metabolism and remove excess fluid and salts from the body. Therefore, it is used as a mild laxative and diuretic.
Black radish strengthens our immunity, has a positive effect on the gastrointestinal tract (thanks to its sulfur essential oil), and helps fight colds and acute respiratory viral infections. This is a real natural antibiotic!
The help of our root vegetables in the prevention of atherosclerosis is invaluable. When consumed, blood vessels are cleansed, harmful cholesterol is removed, and blood pressure is reduced in hypertensive patients.
Surprisingly, radish can dissolve stones in the kidneys, liver and bladder. It’s not for nothing that radish treatment is prescribed for urolithiasis!
Black radish is an excellent remedy for treating the upper respiratory tract. We all know this from childhood; our mothers used radishes and honey to treat our bronchitis.
Radish is used not only for oral administration, but also externally. Its juice is rubbed into the scalp to revitalize the hair follicles, thereby improving hair growth. Rub radish juice for rheumatic pain, and also use it for acupressure.
And, of course, radishes have been used in cooking for a long time. Sauces, side dishes and many salads are prepared from it.
We offer a very simple salad that does not require exotic ingredients or large material costs. Just our Russian black radish, an apple and a small onion. For decoration - the most common greenery you like. For dressing - olive or other vegetable oil.
Ingredients:
- Black radish - 1 root vegetable;
- Apple - 1 pc.;
- Onions - 1 pc. (small);
- Vegetable oil - for dressing;
- Lettuce, cilantro - to taste;
- Salt - to taste.
We peeled the black skin from the radish and passed it through a grater with large holes. If someone has problems with teeth and the radish pulp seems a bit hard, you can grate it on a fine grater.
The apple was also peeled, the skin and seeds were removed, and grated on a coarse grater. Finely chop the onion and cilantro. Instead of cilantro, you can use any other greens at your discretion.
We lined the bottom of the salad bowl with green lettuce leaves. And then they put the prepared salad of black radish and apple there. We used olive oil to dress the salad, but during Lent you can use a different vegetable oil. And after its completion, mayonnaise or sour cream are perfect.
Calories: Not specified
Cooking time: Not specified
Salad with radish and apples and carrots, the recipe with photos of which we are publishing today, turns out juicy, tasty, and full of vitamins.
In the midst of winter, when there is severe frost outside, we really lack warmth, good mood and excellent well-being. This is no wonder, because the sun rarely appears on the horizon, there are almost no reserves of vitamins in the body - where does the mood come from?
But in order to prevent such a sad picture, we must think through our diet in such a way that even in winter the body receives the vitamins and minerals it needs. And this can be done by introducing salads from fresh vegetables into the daily menu. Of course, this is not a problem during the summer season, but in winter the range of vegetables is much smaller. But even from what you always have in your refrigerator you can prepare an excellent, and most importantly, very healthy salad. By the way, pay attention to .
There are several varieties of such salads, you can change something each time according to your preferences or situation. The basic recipe includes black radish, which gives the salad a spicy bitterness, and fresh carrots - it makes the salad juicy and sweetish. Then we add an apple, which will add sourness to the overall taste, and garlic, for spiciness. If desired, you can chop fresh parsley, dill, add sesame, flax, and sunflower seeds. You can add fresh beets or pumpkin to the salad. You can dress a salad with radishes, carrots and apples with either mayonnaise or vegetable oil. Or you can make your own Italian dressing from a mixture of olive oil, lemon juice and spices.
This salad is perfect for a family lunch or dinner; it is prepared quickly, since all the ingredients are chopped raw. It is better not to prepare it in advance in order to preserve the vitamins and nutrients in it as much as possible.
Ingredients:
- carrot root - 1 pc.,
- black radish - 200 g,
- ripe apple fruit (with sourness) - 1 pc.,
- fresh garlic - 2-3 cloves,
- salt to taste,
- mayonnaise sauce - 2-3 tbsp. l.
How to cook with photos step by step
Wash the carrot root thoroughly and peel it. And then grind it on a grater.
Peel sour apples, cut them in half and remove the core and seeds. Grate the apple.
Now wash and peel the radish. It can be chopped more coarsely than carrots.
Peel fresh garlic and pass through a garlic press.
Mix the ingredients in a salad bowl, add salt and mayonnaise sauce. 
Mix and serve. 
Bon appetit! 
Starinskaya Lesya
It will also be useful for the whole family
Fruit and vegetable salad of carrots, apples and black radish, an excellent solution to charge yourself with vitamins when tomatoes, cucumbers and other vegetables have already run out, and the new harvest is still far away. Apple goes well with carrots and softens the specific taste of radish. This vitamin salad increases hemoglobin, has an immunostimulating effect, and normalizes intestinal function. But if we move away from bookish phrases and put it simply, this salad should be consumed by everyone who is interested in their health, especially since it is very tasty and juicy. It is prepared very quickly and easily, just grate all the ingredients and season with oil. It is also worth considering that people with stomach ulcers need to be careful when consuming black radish because of its hot juice.
Ingredients for making carrot salad with apple and black radish
Step-by-step preparation with photos of carrot salad with apple and black radish
Serve a healthy salad of fresh vegetables and fruits with meat and fish dishes, garnishing it with sprigs of herbs. Bon appetit!
Details
Radish is a very healthy vegetable. In addition to the fact that radish contains a considerable amount of vitamins, it has a very beneficial effect on the gastrointestinal tract. People who eat radish improve the secretion of gastric juice and increase their appetite. You can prepare a wide variety of salads from radishes, from vitamin-rich vegetable salads to hearty ones with meat. Radish salad with apple is rich in vitamins. This salad can be seasoned with sour cream, yogurt, vegetable oil, and so on, including mayonnaise, although such a salad will be less healthy.
Radish salad with apple and cottage cheese
Required ingredients:
- green radish – 1 pc.;
- cottage cheese with cream – 200 gr.;
- salt - to taste;
- green apple – 1 pc.
Cooking process:
Wash the apple and radish thoroughly. After this, peel both the radish and the apple. Grate them. If you have a Korean carrot grater, it is better to use it. If not, then use a regular coarse grater.
Place the grated radish and apple into a salad bowl. Add cottage cheese. If you don't have cottage cheese with cream, then add cottage cheese and cream or sour cream separately.
Salt the salad and stir.
Serve the salad immediately after preparation.
Radish salad with apples and lemon
Required ingredients:
- medium-sized radishes – 2 pcs.;
- lemon – 0.5 pcs.;
- carrots – 2 pcs.;
- garlic – 4 cloves;
- salt - to taste;
- apples – 2 pcs.
Cooking process:
First wash the radish, like carrots, thoroughly, then remove the peel. Grate the peeled vegetables.
Wash the apples, then peel and remove the seeds. Grate the apples as well. Mix vegetables with grated apple in a salad bowl.
Now prepare the salad dressing. To do this, remove the zest from the lemon using a fine grater. Peel the garlic and pass through a press. Mix garlic with lemon zest.
Add lemon juice to the resulting mass. Mix well.
Season the salad with the resulting dressing and serve.
Radish and apple salad with sour cream
Required ingredients:
- carrot – 1 pc.;
- radish – 2 pcs.;
- onion - 1 pc.;
- sour cream – 0.5 tbsp;
- apple – 1 pc.;
- salt - to taste.
Cooking process:
Peel the radish and carrots, then chop them on a grater. The apple also needs to be peeled and pitted.
Also grate the peeled apple. Mix all prepared ingredients in a bowl. Peel the onion and cut into cubes. Fry the onion until golden brown in vegetable oil.
Add the onions to the rest of the ingredients in the salad bowl. Mix everything.
Salt and season the salad with sour cream. If desired, sour cream can be mixed with mayonnaise in equal quantities.
Radish salad with apple and chicken
Required ingredients:
- chicken breast – 1 pc.;
- radish – 2 pcs.;
- apples – 2 pcs.;
- sour cream or mayonnaise - for dressing;
- salt - to taste.
Cooking process:
Boil the chicken breast and leave to cool in the broth: this way the chicken will not be dry and the salad will be much tastier.
When the fillet has cooled, tear it into small fibers with your hands. Now take care of the radish and apple.
Peel both the apple and the radish. Then grate the radish and apple using a Korean carrot grater or a regular coarse grater.
Mix chicken with radish and apple in a salad bowl. Salt the salad and season with sour cream or mayonnaise. You can serve the salad immediately after preparation.