Bean salad is a recipe that can be either trivial or a claim to a gourmet plate. Of course, it all depends on which bean salad recipe you choose. The beans can be any kind; there is a recipe for a salad with red beans, a salad with white beans, a salad with green beans, or a salad with green beans. But you can make bean salad not only from bean seeds. Using green beans, you can make a green bean salad. Green bean salad can be prepared from either fresh or fried pods. It is also sometimes called green bean salad. Beans for salad are used in various forms. Prepare a salad from boiled beans, a salad from canned beans. Moreover, the type of beans does not play a special role; they make a salad from canned white beans and a salad from canned red beans. A salad recipe with canned beans is even more convenient because you don’t have to cook the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This includes a salad with beans and croutons (salad with kiriesh and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad with corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes. . A very simple and tasty recipe for salad with beans, corn and croutons. All you need to make this salad: beans, corn, croutons. We also recommend a salad with green beans, it is healthy and tasty. A popular recipe for red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.
Despite the fact that legumes can replace meat, a salad with beans and meat is often prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.
Bean salad can be prepared for future use by preparing salad with beans for the winter. A bean salad recipe for the winter becomes relevant in late summer and spring, when the beans ripen and it’s time to think about the winter diet. This is where conservation helps. A salad with beans will come in very handy in winter. You can use bean seeds for this, but you can also make a winter salad from green beans. Winter salad with beans is usually prepared with other vegetables: carrots, onions, sweet peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for the winter salad with beans, then roll them into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salads with beans with photos.
How to make a salad with canned white beans? The answer lies in our article, where we will offer you some wonderful recipes. Since there are quite a lot of them, we have selected the most delicious and satisfying ones. So let's get started.
Vitamin salad with beans
This wonderful salad is not only tasty, but also quite healthy. All ingredients complement each other perfectly and go together perfectly. In order to prepare a salad with canned white beans, we need the following products:
- green lettuce leaves - 1 bunch;
- tomatoes - 2-3 pcs.;
- Yalta onion - 1 pc.;
- medium beets - 1 pc.;
- radishes - 6 pcs.;
- white beans (boiled or canned) - 1 jar;
- cashews - 1/3 cup;
- feta cheese - 200 g;
- Dijon mustard (or regular) - 1 tsp;
- oil for dressing (any) - 5 tbsp. l.;
- lime juice - 2 tsp;
- pepper, salt;
- dill - 1 bunch.
How to prepare a vitamin salad?
First, let's start cooking the beets. Then rinse the lettuce leaves and place them on a paper towel to dry. Coarsely chop the tomatoes and onions. Open the can of beans, rinse them and leave them to drain in a colander. Cut radishes into thin slices, beets into strips. Fry the cashews for 5 minutes in a frying pan. Next, let's start refueling. To do this, mix olive oil, lime juice, finely chopped dill, pepper, salt, olive oil. Tear the salad coarsely, add beans, beets and other ingredients. Mix with dressing, sprinkle with nuts and crumbled feta cheese. That's it, our canned white bean salad is ready. Enjoy the amazing taste!
Layered salad with beans and boiled beef
This salad is quite filling and tasty, and most importantly, it doesn’t take much time to prepare. So, if you have guests on the doorstep, don't hesitate - prepare this amazing salad with canned white beans. So, we will need:
- beef - 300 g;
- tomatoes (regular or cherry) - 2 pcs.;
- champignons - 8 pcs.;
- onion - 1 pc.;
- cheese - 150 g;
- garlic (to taste);
- mayonnaise (as an option - sour cream or unsweetened yogurt);
- pepper and salt.
Making puff salad
With canned white beans, we do the same as in the previous case: rinse and leave to drain. Let the beef cook (it’s better to do this in advance). Finely chop the mushrooms and onions and fry them in a hot frying pan, greased with oil. Three cheeses on a medium grater. Cut the tomatoes into cubes. We do the same with cooked beef. Pass the garlic through a press and mix with mayonnaise. We begin to form a salad from canned white beans and beef. The layers should be arranged as follows: tomatoes, beef, beans, mushrooms and onions, cheese. Lubricate all layers, except the top one, with mayonnaise and garlic. Enjoy your meal!
Salad with croutons, white beans and corn
This wonderful dish not only tastes amazing, but is also quite attractive. In order to prepare a salad with canned white beans and croutons, we need the following products:
- white beans (boiled or canned) - half a jar;
- canned corn - half a can;
- loaf - half a loaf;
- fresh cucumbers - 4 pcs.;
- garlic - to taste;
- mayonnaise (unsweetened yogurt or sour cream);
- salt, pepper;
- green salad;
- green.
How is this wonderful dish prepared?
Wash the beans and corn and leave to drain in a colander. Cut the loaf into cubes. Throw the garlic into a frying pan with oil for a few seconds and remove it. Add the sliced bread and fry until golden brown. If you have neither the desire nor the time to bother with crackers, you can buy ready-made ones, for example, with the taste of meat. This will be a great alternative.
We wash the green salad and tear it coarsely. Place it in a salad bowl. Cut the cucumbers into strips and put them there. Next come beans and corn. Chop the greens, mix with sour cream, dress our salad with canned white beans (the recipe, as you can see, is quite simple) and sprinkle with croutons on top. Enjoy!
Delicious salad with beans and boiled chicken
These two seemingly simplest and most accessible ingredients will go perfectly together and ultimately give simply amazing results, especially if they are diversified in tandem with vegetables. So, to prepare a salad with canned white beans and chicken, we need the following:
- white beans (boiled or canned) - 1 can;
- chicken breast - 2 pcs.;
- champignon mushrooms - 8 pcs.;
- onion - 1 pc.;
- sour cream or yogurt - 200 ml;
- garlic (to taste);
- soy sauce - 3 tbsp. l.;
- lime or lemon juice - 3 tsp;
- any oil for dressing - 3-4 tbsp. l.;
- mustard (to taste);
- dill;
- pepper and salt.
Step-by-step preparation of bean and chicken salad
Cut the meat into medium cubes. Finely chop the onion. Cut the mushrooms into 4 parts. Place chicken, onions and mushrooms in a frying pan with oil. Pepper a little, add soy sauce and finely chopped garlic. Fry for a few minutes, cover with a lid and leave to simmer for 15 minutes. Let the finished mixture cool while we move on to the other ingredients. Wash the beans and dry them with paper towels.
Now let's start refueling. Wash the dill and chop finely. Mix it with sour cream or yogurt. Add lemon juice, mustard and chopped garlic. Add the beans to the cooled chicken with mushrooms and season with the prepared dressing. Mix everything thoroughly. Enjoy your meal!
As you can see, white beans are a fairly versatile product. Try our excellent recipes and you will be convinced of the amazing taste of these simple salads.
Salad with canned beans is very popular among vegetarians. But if you combine products correctly, most meat-eaters will love this salad. It doesn't make you gain extra pounds. The prepared dish of canned beans turns out to be very tender.
Although the birthplace of bean salad is Greece, many chefs have adapted it to suit our consumers. We would like to present to your attention recipes for several wonderful canned bean salads. By introducing variety into the daily diet of your household with similar dishes, you will truly surprise them with your culinary talent.
A simple salad recipe with legumes
| Ingredients | Quantity |
|---|---|
| canned beans - | 1 jar |
| onions (preferably red) - | 3.5 pcs. |
| carrots - | 3.5 pcs. |
| garlic - | 4 cloves |
| soy sauce - | 2 tablespoons |
| ground pepper - | half a teaspoon |
| ground ginger - | half a teaspoon |
| dry spices - | 4.5 teaspoons |
| vegetable oil - | 100 ml |
| ice water - | 100 ml |
| wine vinegar - | 4 tablespoons |
| sugar - | 4 tablespoons |
| Cooking time: 25 minutes | Calorie content per 100 grams: 91 Kcal |
This dish fits absolutely any table. It is so banally simple that even children can cook it.
Work progress:
Make the marinade by simply mixing all the ingredients above in its recipe;
Cut the onion into small rings. Place it in the prepared marinade for 25 minutes;
Grate the carrots;
Add ground ginger, pepper, spices, spices and garlic through a press;
Pour in vegetable oil and carefully knead the carrot-garlic mixture with your hands;
Add canned beans, onion marinade and soy sauce. Connect everything carefully.
Present the finished dish on a beautiful wide plate. You can sprinkle nuts on top.
Bon appetit!
Salad with canned red beans
A very simple and tasty salad recipe. It also works great as a side dish for various dishes.
Ingredients:
- Can of red beans;
- 2 eggs;
- 2 cloves of garlic;
- 2 lemons;
- 4 tablespoons olive oil;
- Juice of one lemon;
- Spice mixture;
- A little water;
- Salt;
- A pinch of sugar;
- Fresh greens.
Time: 26 minutes.
Calorie content 100 grams: 153 kcal.
Preparation:
- Rinse the red beans under running water;
- Add salt, sugar and spices to it. Mix the salad thoroughly;
- Prepare salad dressing. Grind the yolk into fine crumbs. Combine it with olive oil, crushed garlic and lemon juice. Thin the sauce with a little water;
- Season your dish with this sauce.
Serve in beautiful salad bowls, sprinkled with fresh herbs on top.
Salad with white pickled beans
Although this is a dietary recipe, it will at the same time be a very satisfying salad.
Ingredients:
- Can of white beans;
- 1 poultry fillet;
- 4 medium onions;
- Fresh herbs;
- 3 tbsp. l. olive oil.
Cooking time: 45 minutes.
Calorie content of 100 grams of dish: 95 kcal.
Cooking steps:
- We cook and cool poultry meat. We cut it into thin strips;
- Wash white beans in water;
- Cut the onions into half rings;
- Finely chop the greens with a sharp knife;
- Mix everything thoroughly and season with olive oil.
Present the dish in transparent salad bowls.
Bon appetit!
, which almost all housewives know. Read on for cooking secrets that will allow you to make this dish even tastier.
Potato zrazy in the oven. What can you add to mushrooms, and how to make potato dough very tender and incredibly tasty.
An interesting recipe for a lavash roll stuffed with crab sticks, eggs and other ingredients.
Salad with red canned green beans and croutons
We present to your attention a simple but quite attractive type of snack. Red beans add color to this dish.
Recipe:
- Can of red beans;
- 150 grams of ham;
- A clove of garlic;
- 100 ml olive oil;
- 100 grams of black bread croutons;
- 160 grams of cheese;
- One sweet pepper;
- One onion
- Basil;
- Salt;
- Ground black pepper.
Process time: 20 minutes.
Calorie content 100 g: 273 kcal.
Work progress:
- Rinse your canned beans under running water;
- Wash, remove seeds and cut bell peppers into thin slices;
- We also cut the ham into cubes;
- Grate your cheese on a coarse grater;
- Fry the croutons in olive oil and garlic;
- Cut the onion into half rings;
- Chop your basil into fine crumbs;
- Combine all salad ingredients together. Salt and pepper the salad;
- Season everything with olive oil.
Serve the prepared dish on the table in beautiful salad bowls. Garnish it with garlic croutons and sesame seeds.
Bon appetit everyone!
Spanish salad with beans and corn
A very interesting recipe. After trying it once, even the most ardent opponents of beans will fall in love with it. The secret is in the sauce.
- Can of beans;
- Can of corn;
- 300 grams of poultry fillet;
- 2 tomatoes;
- Bulb;
- Sweet pepper;
- Spices;
- Parsley;
- Onion feathers;
- Seasoning for poultry.
For the sauce:
- 2 tbsp. l. olive oil;
- 2 tbsp. l. wine vinegar;
- 2 tbsp. l. store-bought mustard;
- 2 tbsp. l. honey;
- 2 cloves of garlic;
- Half tsp. dry spices.
Time: 40 minutes.
Calorie content per 100 g: 107 kcal.
Work progress:
- Cut the poultry fillet into small cubes. Mix it with seasoning. Refrigerate for an hour;
- Cut tomatoes, onions and sweet peppers into cubes. Chop the green onion feathers into fine crumbs with a sharp knife;
- Let's start preparing the sauce - mix all the ingredients. Leave your sauce to saturate with the flavors and aromas for half an hour;
- In a hot frying pan, fry the poultry meat in olive oil;
- Drain the corn. Rinse the legumes under running water;
- Mix all ingredients together. Pepper. Pour in the sauce.
You can present this culinary masterpiece in a beautiful deep bowl. Top the dish with nuts.
Bon appetit everyone!
All famous chefs in the world have their own cooking secrets. You also need to know how to prepare a delicious salad. Simply mixing the products in one pile, adding salt and pouring mayonnaise is not an option. You need to know some subtleties of preparation:
- If you are a vegetarian, swap the poultry for canned white beans. The snack will not become less nutritious and tasty;
- Buy carcinogen-free canned beans. Apart from beans, water, sugar and salt, nothing should be included in the composition. Preservatives are hazardous to health;
- Store your canned goods exclusively in airtight tins;
- When purchasing canned beans, give preference to glass containers:
- It is advisable to choose a product that has already been tested through personal experience;
- When consuming any product, you need to know the limits. Especially if they are canned beans. Excessive consumption of them causes diarrhea;
- It doesn’t matter what color/type of legumes you prefer for making the salad.
Let's hope that these subtleties will help you prepare a delicious dish, even for ardent opponents of beans.
Many delicious dishes are prepared from this wonderful and quite healthy product. The real find was canned beans. Eliminates the hassle of pre-soaking overnight. You just need to open the jar, drain the liquid and you can start creating culinary masterpieces.
Beans go best in salads. In addition to the usual cold appetizers, you can also prepare a warm salad. He is able to surprise and make all gourmets who are partial to beans fall in love with him.
Any housewife should be able to prepare bean salad, because it comes in handy when there is nothing to serve and you need to whip up a quick appetizer. It is made from ready-made ingredients, but gourmets can can their own beans at home, choosing their favorite spices. If you use boiled, the dish will have a more delicate taste.
Red bean salad recipes
A simple recipe for red bean salad can be found anywhere, because this dish has many variations. The basis for the dish is beans: canned, in oil or tomato sauce, or boiled are suitable. Some housewives make preparations at home. However, in order for you to get a delicious red bean salad, you need to responsibly choose the remaining ingredients. Chinese cabbage, crab sticks, boiled potatoes, croutons and cucumbers go well with it. The dressing can be mayonnaise, sour cream with spices, olive oil.
If you buy canned food, pay attention to products from a trusted manufacturer. You can use boiled beans: then choose large, meaty, beautiful beans with thick skin. To make the beans more tender and softer, before cooking and heat treatment, they need to be soaked for a couple of hours (preferably overnight) in cold water. This technique will reduce the cooking time and maintain the shape and consistency of the beans; otherwise, they may boil and turn into puree.
It is better to cook without spices, so that later you can season it to taste. After cooking, be sure to rinse the beans with water, removing excess starch, and allow the liquid to drain - it is best to drain them in a colander. Before preparing the snack, wait until the beans have cooled down: if you put them in the dish hot, the beans will stick together and turn the dish into an unappetizing mass.
With crackers
A tasty and satisfying dish is bean salad with croutons, which can replace a full lunch or dinner. If you want a salad with red beans that has a spicy flavor, add garlic and onions. If desired, you can add ham and boiled eggs. The dressing is preferably mayonnaise, but if you want to make a lean dish, choose olive oil. You can decorate with fresh herbs.
Ingredients:
- garlic – 3 cloves;
- canned red beans in their own juice - a jar;
- rye crackers - a pack;
- vegetable oil – 70 ml;
- onion – ½ pcs.;
- mayonnaise – 50 g.
Cooking method:
- Drain the liquid from the canned food and pour the beans into a salad bowl.
- Cut the onion into thin rings, fry in oil until browned, add to the dish. Add pressed garlic there.
- Season with salt, pepper, and mayonnaise.
- Just before serving, add the crackers so that they do not have time to get soggy. Instead of store-bought croutons, you can fry the croutons yourself - from rye bread, rubbed with garlic and Provençal herbs.
With chicken
The chicken and bean salad is hearty and very rich in taste, which is also distinguished by its attractive appearance: a combination of red color with herbs, brown rice and white meat. Your exquisite culinary masterpiece will definitely please your guests, who will want to know the secret of a spectacular snack.
Ingredients:
- chicken breast – 500 grams;
- brown rice - a glass;
- green onions - a bunch;
- canned red beans – 400 g;
- hot chili pepper - pod;
- white wine vinegar - ¼ cup;
- tomatoes – 6 pcs.;
- olive oil -20 ml.
Cooking method:
- Boil the rice and cool.
- Boil the chicken, remove bones and skin. Then cut into thin strips.
- Chop the tomatoes, cut the onion into rings and the pepper into strips.
- Drain the juice from the canned food and rinse thoroughly under running cold water.
- Combine all ingredients, season with vinegar and olive oil. Add salt to taste.
With sausage
The original taste distinguishes the salad with beans and smoked sausage from all other types. The savory smoky aroma typical of smoked meats awakens the appetite, and the combination of hearty beans, meat and mushrooms creates a hearty dish. In addition, the spicy aroma of the spices provided in this recipe will perfectly warm you up in winter. The dish will be a great appetizer with a glass of dark beer.
Ingredients:
- half-smoked sausage – 0.35 kg;
- pickled chopped champignons - jar;
- a mixture of black and white pepper - a pinch;
- olive oil – 20 ml;
- garlic – 0.5 cloves;
- mayonnaise – 50 ml.
Cooking method:
- Cut the sausage into cubes, combine with canned goods, previously drained in a colander. If you want a less fatty dish, choose ham or smoked brisket.
- Season the mixture with olive oil, crushed garlic, ground pepper and mayonnaise.
- When serving, garnish with herbs if desired.
With tomatoes
The salad with beans and tomatoes has a subtle spicy taste with a hint of sweetness. It is preferable to use cherry tomatoes in it, since the attractive appearance of small tomatoes will allow you to make not only a tasty, but also a beautiful dish. The memorable aroma of olive oil, rich in the tartness of rosemary and with a light citrus aftertaste, will highlight the taste of the main components.
Ingredients:
- cherry tomatoes – 15 pcs.;
- canned red beans – 200 g;
- parsley - a bunch;
- olive oil – 45 ml;
- garlic – 3 cloves;
- rosemary - sprig;
- sugar - a pinch;
- lemon juice – 25 ml.
Cooking method:
- Make a fragrant dressing: chop the garlic and add it to the olive oil along with the rosemary. Heat the mixture slightly over the fire, then leave for half an hour. Then remove the rosemary sprig.
- Add sugar, lemon juice and other spices there.
- Cut the tomatoes in half, chop the greens, mix with canned food.
- Season with oil and spices and leave for 10 minutes to soak the appetizer, then serve.
Tbilisi with beef
A popular Georgian dish is Tbilisi salad with red beans and beef, which is distinguished by the specific taste of national spices. Khmeli-suneli seasoning, cilantro and walnuts give the dish an exquisite taste and recognizable aroma. In addition, the combination of meat and legumes creates a hearty dish that can easily replace lunch or dinner.
Ingredients:
- garlic – 2 cloves;
- hops-suneli – 10 g;
- beef – 0.2 kg;
- canned red beans - can;
- red onion – 1 pc.;
- bell pepper – 1 pc.;
- walnuts – 50 g;
- cilantro - a bunch;
- olive oil – 75 ml;
- wine vinegar – 15 ml.
Cooking method:
- Boil beef (it is better to choose fillet), cool, cut into cubes.
- Cut the onion into half rings and place in boiling water for two minutes to soften.
- Cut the paprika into strips, chop the garlic and cilantro. Chop the walnuts into small pieces using a knife or hammer.
- Drain the canned food in a colander.
- Mix all ingredients, season with salt, black pepper, khmeli-suneli.
- Season with a mixture of olive oil and wine vinegar.
With mushrooms
A bean and mushroom salad has a pleasant, recognizable taste, for which you can use champignons, chanterelles, oyster mushrooms or porcini mushrooms. During the season, any mushrooms that you pick yourself or buy at the market are suitable. It is better to choose olive oil as a dressing for the dish, so as not to interrupt the subtle taste of the main components with mayonnaise. Onions, herbs, and boiled eggs will complement the appetizer well.
Ingredients:
- mushrooms – 500 g;
- raw red beans – 150 g;
- onion – 2 heads;
- egg – 2 pcs.;
- vegetable oil – 30 ml.
Cooking method:
- Soak the beans in cold water for 4 hours. Then boil until tender (about an hour), drain in a colander, and cool.
- Chop the onion and mushrooms and fry in oil until the moisture has completely evaporated.
- Boil the eggs, grate, place on the bottom of the salad bowl. Place the remaining ingredients on top, seasoned with salt and pepper.
- Season with oil and serve with herbs.
With liver
Another hearty dish that saturates the body well is bean salad with liver. For this you can take pork, chicken or beef offal, which should be cleaned of films and then boiled until tender. The combination of carrots, onions and spices will make the dish more aromatic and juicy. You can season the snack with traditional mayonnaise or natural yogurt with spices if you are on a diet.
Ingredients:
- red beans - a glass;
- chicken liver – 0.2 kg;
- carrots – 3 pcs.;
- onions – 2 pcs.;
- red pepper - a pinch;
- mayonnaise – 50 ml;
- butter – 20 g.
Cooking method:
- Boil the beans until tender, drain the water, season with butter.
- Cut the liver into pieces, sauté in oil, add chopped onion and grated carrots. Salt and pepper.
- Mix all ingredients in a salad bowl, season with mayonnaise.
- Serve with parsley.
With corn
A simple quick recipe is a bean and corn salad, the secret of which is to use only canned products. This dish can be prepared in a matter of minutes, so it is recommended to include it in the daily menu or serve it to unexpected guests; you can even cook it outdoors as a quick side dish for barbecue.
Ingredients:
- cervelat – 0.3 kg;
- canned red beans - can;
- canned corn - can;
- green peas - jar;
- mayonnaise with olive oil – 50 ml.
Cooking method:
- Open all canned food and place in a colander.
- Cut the cervelat into strips. If desired, you can replace it with any smoked sausage, ham, brisket, or even abandon the meat component altogether.
- Season the dish with pepper and mayonnaise.
- It is not necessary to add salt, because the spices contained in the canned food will provide a bright taste on their own.
Salad with beans and cheese
A salad with beans and cheese will be a delicious dietary dish if you season it not with mayonnaise, but with sour cream or natural yogurt with lemon juice. Thanks to the combination of hearty legumes, piquant tomatoes and delicious cheese, the appetizer looks great, has a delicate aroma and rich taste. It is perfect as a light snack.
Ingredients:
- canned red beans – 0.4 kg;
- tomatoes – 2 pcs.;
- cheese – 85 g;
- garlic – 2 cloves;
- parsley - a bunch;
- mayonnaise – 50 ml.
Cooking method:
- Drain the brine from the canned food and rinse with running water. Allow moisture to drain.
- Cut the tomatoes into cubes, grate the cheese coarsely, press the garlic through a press, chop the parsley.
- Mix all ingredients, season with salt and pepper.
- Season with mayonnaise.
- When serving, garnish with parsley, boiled carrots or boiled quail eggs if desired.
Prepare other recipes as well.
Video
Beans are a member of the legume family, which is included in almost all systems.
Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.
I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.
Interestingly, most people use beans in their diet incorrectly.
The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.
100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g
So don't get confused. Beans are a wonderful and healthy product. But you need to use it correctly.
Salad with canned beans, pickles and sausage
Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.
Ingredients:
- Canned red beans – 150 g
- Canned white beans – 150 g
- Onion - 1/2 pcs
- Smoked sausage – 100 gr
- Pickled cucumbers – 80 gr
- Walnuts (optional) - 2 tbsp
- Mayonnaise (or sour cream) - to taste
- Greens - to taste
Preparation:
The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.
When you take it out of the jar, it's covered in a slimy liquid.
To get rid of it, place the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.
After this, the beans can be transferred to a plate and used in further cooking.
Use this trick whenever you cook with canned beans.
To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts
All that remains is to season the salad with mayonnaise or sour cream and stir well.
Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.
If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it
Bon appetit!
Red bean salad with fresh cucumber, boiled sausage and carrots
The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.
Ingredients:
- Canned red beans – 200 gr
- Crackers - 100 gr
- Boiled sausage – 150 gr
- Onion - 1 piece
- Carrots - 2 pcs.
- Cucumber - 1 pc.
- Garlic - 1 clove
- Mayonnaise - 150 gr
Preparation:
Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.
Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.
Combine diced cucumbers, crackers, frying and canned beans in one bowl.
Don't forget to rinse the beans with boiling water first.
Season the salad with mayonnaise, mix and you're done. Bon appetit!
Canned bean salad with chicken and cheese
But this is a truly dietary salad that can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.
Ingredients:
- Boiled chicken breast – 1 piece
- Cucumber - 1 pc.
- Hard cheese – 100-120 grams
- Onion - 1/2 head
- Sour cream or natural yogurt - to taste
Preparation:
Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.
Add these ingredients one by one to the washed beans.
Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!
Salad with beans, garlic, croutons and canned corn
Ingredients:
- Red beans in their own juice - 1 can
- Canned corn - 1 can
- Hard cheese – 150 gr
- Boiled eggs - 3 pcs
- Garlic - to taste;
- Mayonnaise - to taste
- Crackers - 2 handfuls
Preparation:
Pour the beans and corn into a colander, pour over hot water and place on a plate.
Add grated cheese.
Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.
Sprinkle croutons on top and the salad is ready. Bon appetit!
Quick recipe for salad with beans, mushrooms and garlic
In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”
Ingredients:
- Canned beans - 1 can
- Canned chopped champignon mushrooms - 1 jar
- 1 tbsp mayonnaise
- 1-2 cloves of garlic
- bunch of parsley
Preparation:
Pour mushrooms and beans into one plate.
Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.
Add a spoonful of mayonnaise and mix everything thoroughly.
The salad is ready.
For a beautiful presentation, you can put it in a salad dish
Video recipe for bean salad in tomato sauce
One type of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.
With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.
Thank you for your attention.