Recipes with green beans: with broccoli, lobio, stewed, in the oven. Broccoli and bean dishes Mushrooms with broccoli and green beans

Baked broccoli with green beans is a very quick and easy dish. There is no need to make any special efforts. It will only take you 5 minutes to put all the ingredients into a bowl and put it in the oven or slow cooker.

Broccoli baked with green beans

So, we will need:

Broccoli
Green beans
Sunflower oil
Salt, pepper

What are the benefits of broccoli?

For those who adhere to, broccoli is one of the priority foods in the diet. Let's figure out why nutritionists love it so much and what its benefits are. For those who read the article to the end, a recipe for a very quick and healthy dish awaits you.

This popular vegetable today has the ability to prevent certain types of cancer, improve digestion, lower cholesterol, cleanse the body, reduce the likelihood of allergic reactions, strengthen the immune system, relieve inflammation, improve vision and much more.

The first mentions of growing broccoli are found in literature from the 6th century BC! Today, China is the largest cultivator in the world. And the main consumers are Europe, America, and Australia. This vegetable is also found in South Asian cuisines such as India, Pakistan, Bangladesh, Nepal.

Broccoli can be eaten boiled, fried, or stewed. But it is best to steam it or even eat it raw. Then it retains vitamins and nutrients most of all. The steaming method of processing cabbage improves some properties of the product; for example, in this case, a large amount of a substance is released that lowers cholesterol levels.

Nutritional value of broccoli

The health benefits come from the unique blend of nutrients, organic compounds, minerals and vitamins found in broccoli. These include high amounts of vitamin C, vitamin K, dietary fiber, folic acid, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6 and phosphorus. In terms of unique organic compounds, it is rich in antioxidant compounds, flavonoids, which help improve our health.

Broccoli against diseases

Broccoli is truly a “drug” against many types of cancer, including breast cancer, uterine cancer, prostate cancer and many internal organs such as lungs, colon, liver, kidneys, intestines. It is especially useful for women, as it reduces estrogen levels in the body. This is due to the presence of strong anti-carcinogenic compounds such as selenium, glucoraphanin, beto-caratine, vitamin C, A, E, zinc, potassium and amino acids.

The presence of vitamin C, sulfur and some amino acids in cabbage makes broccoli an excellent detoxifier. It helps remove loose radicals and toxins, for example, lactic acid, thereby cleanses the blood and eliminates problems such as itching, satiety, gout, arthritis, rheumatism, kidney stones, and some skin diseases.

The vitamins and nutrients found in vegetables help maintain freshness and youthful skin. Glucoraphanin, found in large quantities in broccoli, reverses the negative effects of the sun. So if you want glowing healthy skin for yourself, add more of this healthy product to your diet.

Broccoli is very rich in fiber, a coarse, indigestible fiber. They are able to eliminate any problems of the gastrointestinal tract, be it constipation or diarrhea. The presence of magnesium and vitamins normalizes acidity, promotes proper digestion and reduces inflammation.

As mentioned above, the presence of fiber, omega-3 fatty acids, beto-caratine and other vitamins helps reduce levels of bad cholesterol in the blood and normalizes blood pressure. Studies have shown that fiber promotes the effective removal of bile, which, in turn, has a strong effect on cholesterol levels. This whole process has a beneficial effect on the cardiovascular system and saturates vital organs with oxygen.

Zeaxanthin, beto-karatin, vitamin A, phosphorus found in broccoli protect the eyes from cataracts.

Recent studies have shown that consumption of omega-3 fatty acids reduces the risk of amyotrophic lateral disease. sclerosis.

Substances that color vegetables green, beto-karatin, vitamin C and other vitamins and minerals (selenium, zinc, phosphorus, copper) stimulate strengthening the immune system, protecting us from various infections.

Broccoli is very beneficial for bone strengthening, especially children, the elderly, nursing mothers and pregnant women. Folic acid contained in broccoli helps prevent birth defects and neural tube defects.

Chromium, present in abundance in cabbage, helps regulate levels blood sugar.

Anemia directly related to the lack of iron and certain proteins. Broccoli is rich in both and is excellent at combating this problem. Copper is also an essential mineral and is involved in the formation of red blood cells and iron.

So, let's sum it up! The benefits of broccoli are obvious, but nevertheless, it can cause an allergic rash in some people. There is only one conclusion - consume everything in moderation, and then this vegetable will only bring you health.

Good day, dear readers. Today's topic is frozen green beans, cooking recipes. This is a product that is used by everyone, both lovers of tasty and satisfying food, and adherents of a healthy lifestyle. It is equally perfect for both meatless, vegetarian dishes and meat dishes.

For an experienced housewife, green beans are the best way to pamper loved ones with a variety of soups, side dishes, salads and at the same time replenish the family’s diet with healthy vitamins, fiber, proteins, micro and macroelements.
When beans are frozen, 100% of their beneficial qualities are preserved. This allows you to use the pods throughout the year to prepare delicious dishes.

There is a useful article on the website about the benefits of green beans, read.

Rinse the pods in running water. Trim stems and ends. To save space in the freezer, the pods can be divided into 3-5 cm pieces.

To preserve color, place beans in boiling water for 3 minutes, then transfer to cold water and add ice. The pods will become elastic and retain their beautiful bright color.
Drain in a colander and then dry thoroughly on a towel. The less water left on the pods, the better they will be stored.

The finished product is distributed into bags and immediately put into the freezer. There the bean pods will be stored until the next harvest.

What can you cook from green beans after defrosting? Anything. A quick dinner, a light salad, a fragrant soup, a side dish, a savory appetizer or a golden-brown casserole.

The choice is up to you. There are many recipes for preparing various delicious dishes from frozen green beans.

With egg

1 recipe

Products:

beans - 500 gr.
Butter - 50 gr.
3 eggs.
Grated cheese 200 gr.
Spices.

Boil the defrosted beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. The remaining water should evaporate.

After 3 minutes, add oil and lightly fry the beans. Transfer the pods to a baking dish and fill with eggs. Sprinkle cheese on top of the beans and then place in the oven to bake at 220 degrees for 20 minutes.

Video - simple recipe, beans with egg

2 recipe

Products:

Beans - 400 grams.
2 eggs.
Corn oil - 2 tablespoons.
Spices.

Cook frozen beans for 5 minutes. Place the pods in a colander. While the water is draining, beat the eggs. Then add oil to the pan.

If desired, you can use any oil. Place the beans in an even layer and pour over the eggs. During frying, the resulting mass is mixed.

At the end of cooking, add some chopped herbs. Use salt and pepper to taste.

Green bean salad recipe

Products:

350 g green beans.
180 grams of cheese.
230 grams of doctor's sausage.
180 grams of onion.
250 grams of tomatoes.
100 grams of mayonnaise.
30 grams of greens.
Salt, pepper.

Thaw the pods in boiling water and dry. Cut the sausage, onion and tomatoes into strips.

Combine all the products, add salt, pepper and stir. Season the finished salad with mayonnaise and sprinkle with herbs.

Chicken with green beans

Ingredients:

One whole chicken.
450 g beans.
180 grams of onion.
20 grams of garlic.
Vegetable oil - 75 gr.
Pepper, salt.

Green bean soup

Products:

500 grams of beans.
2 potatoes.
1 red bell pepper.
1 small carrot.
2 tbsp. lie corn or sunflower oil.
2 tbsp. lie tomato paste.
Parsley, basil.
Black pepper and salt.
Garlic or asafoetida.

We start with beans. While the pods are defrosting and boiling in water, prepare the remaining ingredients. Cut the pepper into short strips and grate the carrots.

Fry them together in oil and then add tomato paste. Cut the potatoes into cubes and add to the pan with the boiling beans.

After 15 minutes, add sauté, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.

Add finely chopped herbs to the finished soup and let the dish brew for 2 minutes.
This recipe will please vegetarians or those who fast. We get a dietary product suitable for weight loss.

It will be appreciated by everyone, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since beans contain a lot of vegetable protein.

Recipe with meat

Products:

500 g veal.
Beans - 500 gr.
1 tomato.
2 small onions.
4 tbsp. spoons of butter.
2 cloves of garlic.
Red pepper, salt.

Divide the meat into pieces and fry in oil.

Chop the onion and cook in a separate frying pan. Add finely chopped tomatoes to it and sauté for 5 minutes.

Place the beans in the frying pan with the prepared meat and mix well. Pour in a glass of water or broth and leave to simmer under the lid for 15 minutes.

Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, add garlic to the pan, let it warm up and remove from the stove.

Green bean lobio

Ingredients:

400 grams of beans.
2 onions.
3 tomatoes.
3 boxes olive oil.
Parsley, basil - 10 grams each.

Thaw bean pods. Pour boiling water over the tomatoes, peel and cut into small pieces.

Chop the onion and fry in oil. Mix all the vegetables together, add 150 milliliters of water, and simmer for 15 minutes.

Then stir everything again, switch to low heat, and leave for 5 minutes. Mix garlic with salt and add to vegetables.

Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold, as a separate dish or side dish.

Broccoli and green beans

Ingredients:

275 g beans.
1 head of broccoli (divided into florets).
1 tbsp. spoon of butter.
½ tsp. mustard seeds.
100 grams of green peas.
1 g chili pepper.
3 carrots (chopped).
20 g parsley (chopped).
3 tbsp. spoons of sunflower seeds.

For the sauce:

200 ml natural.
1 small cucumber (peel and grate finely).
A small piece of ginger 5 cm (needs to be grated).
Half a teaspoon of ground cumin seeds.
1 lemon juice and zest.
10 grams of mint leaves.

Mix all the ingredients prepared for the sauce.

Combine broccoli and beans in one pan.

After boiling, cook for 7 minutes. Upon completion of cooking, drain the water. Pour oil into a frying pan and fry the mustard seeds until they crackle.

Add ground chili pepper and heat it up. Add green peas.

After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.

Add chopped parsley and remove from heat. Immediately place the finished dish on plates and sprinkle with sunflower seeds. The sauce is served separately. We get another dietary product.

Beans in a slow cooker

You can also easily prepare healthy and tasty green bean dishes in a slow cooker.
1 recipe

500 grams of beans.
2 onions.
Sour cream - 3 tbsp. spoons.
Rast. oil - 3 tbsp. spoons.
10 grams of parsley.
3 cloves of garlic.
Salt and pepper.

Turn on the multicooker in frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw the beans, but immediately add them to the bowl.

Add salt, close the lid and continue frying in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.

Mix the ingredients and continue cooking for another 15 minutes without changing the mode. Sprinkle the herbs onto the dish and serve it hot.

2 recipe

450 g beans.
4 smoked sausages.
Bay leaf – 2 pcs.
1 carrot.
2 tbsp. lie tomato paste.
Onion – 2 pcs.
2 tbsp. lie oils
Spices.

Cut the onions and carrots into small cubes, and the sausages into heels. Turn on the “baking” mode. Pour oil into a bowl and fry carrots and onions.

Add tomato paste, 100 grams of water to the vegetables and mix well. Then put the pods, bay leaves into the slow cooker, and add spices to taste.

Switch our device to stewing mode and cook for 30 minutes. The beans will be very tasty, tender, with a slight smoky aroma.

Video - side dish of green beans and vegetables in a slow cooker

As you can see, recipes for frozen green beans are very varied. Their preparation does not require special skills, experience, or a lot of time and money. Read about how to grow beans on the balcony or in the garden. I wish you bon appetit and good mood.

Recipe: Vegetable stew from broccoli and green beans - Tomatoes and basil cannot be imagined without each other. Basil slightly dulls the strong aroma of garlic. Vegetable stew made from broccoli and green beans can be served with fish or meat, or even fried potatoes. Cook with us a vegetable stew from broccoli and green beans, be happy and loved!

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Ingredients

Frozen broccoli - 200-250 grams.
Green beans - 200-250 grams.
Tomatoes - 2-3 pieces.
Onions - 1-2 pieces.
Carrots - 1-2 pieces.
Hot pepper - to taste.
Salt, ground black pepper - to taste.
Vegetable and olive oil.
Garlic - 3-4 cloves.
Basil - to taste.

How to cook Vegetable stew from broccoli and green beans

Lightly cut the tomatoes, pour boiling water over them for 1-2 minutes, then pour cold water over them and remove the skins. Cut into small cubes. Cut the onion into half rings. Cut the carrots into strips or grate them on a coarse grater. Finely chop the pepper. Chop the garlic. Tear basil leaves with your hands.
Heat a mixture of vegetable and olive oil in a frying pan, bring the onion to a soft texture, add carrots and fry everything for about 5 minutes. Then add tomatoes and hot peppers, salt and pepper and simmer over medium heat for 7 minutes.
Do not defrost vegetables first. I added the beans first since they take longer to cook than broccoli. Cover the pan with a lid and simmer until the beans are half cooked. Then add broccoli, stir, and cover the pan with a lid.
As soon as the broccoli has melted in the pan, add salt and pepper, stir everything and do not cover the pan. Reduce heat to low. Stir occasionally so that the vegetables do not burn and excess water evaporates. Vegetable stew made from broccoli and green beans is very quick to prepare.
2-3 minutes before the end, add garlic and basil, stir. Remove the prepared vegetable stew from broccoli and green beans from the heat, cover the pan with a lid and let the dish simmer for 20 minutes so that all the flavors and aromas come together. Bon appetit.

poovar.ru

Broccoli and Bean Casserole- a great idea for a hearty breakfast. This easy-to-prepare dish will please everyone, even children who are not known for their love of broccoli or beans. But a cheese crust will make any casserole better.

Ingredients:

Green beans 200 grams
Broccoli 1 piece
Cheese 100 grams
Eggs 5 pieces
Sour cream 50 milliliters
Salt to taste
Pepper to taste
Vegetable oil 1 tablespoon
Breadcrumbs 1 tablespoon

Products not suitable? Choose a similar recipe from others!

Preparation:

Step 1: Cook broccoli and beans.

Wash the broccoli and beans, chop and place in boiling salted water (in separate pans). Cook until broccoli is soft, approx.

5-6 minutes, and beans -

8 minutes. Then drain in a colander and drain off excess water.

Step 2: Place broccoli and beans on a baking sheet.

Grease the pan with butter and sprinkle the bottom with breadcrumbs.

Place broccoli and beans on top of the pan on top of the breadcrumbs. Level it out.

Step 3: pour eggs with sour cream and bake.

Mix eggs with sour cream, add salt and pepper. Whisk and pour the resulting mixture into the mold with the broccoli and green beans.

Preheat oven to

180 degrees and send the form with broccoli and beans into it. Bake

20-25 minutes .

Step 4: add cheese.

Without turning down the heat in the oven, remove the casserole dish from it, sprinkle the contents with grated cheese and return to the oven for another

5 minutes .

When the cheese is melted, remove the casserole from the oven and serve it hot.

Step 5: Serve Broccoli and Bean Casserole.

Serve the broccoli and green bean casserole hot, cut into portions, you can add more cheese when serving, or cheese sauce. Tomato sauce or sour cream will also work.

The dish turns out to be nourishing, tasty and dietary, despite the cheese. Great option for breakfast.

Bon appetit!

– You can add some boiled potatoes to the casserole. You can also add mozzarella or feta, cut into large pieces.

www.tvcook.ru

Young housewives often ask the question “what to cook with broccoli?” There don't seem to be many options for using this colorful cabbage. But this is only at first glance! Broccoli with fish and mushrooms, in an omelet or in juicy cutlets, with spices, garlic, sour cream... Whatever you plan to cook, broccoli will make the dish twice as healthy and tastier.

Broccoli omelette

You will need:

200-300 g broccoli;
2-3 eggs;
onion, garlic can be used if desired;
100 g hard cheese;
100 ml milk;
vegetable oil;
salt, pepper;
parsley, dill and any fresh herbs.

Place washed and cut broccoli into florets in boiling water for 5-6 minutes. Do not over-soak the cabbage in water: the shorter the cooking time, the more nutrients will remain in it. Peel the onion, cut into cubes and lightly fry with 1-2 tablespoons of vegetable oil. If you choose to use garlic, peel that too; cut into slices and add to the onion. As soon as the fragrant seasonings brown, add boiled broccoli to them and leave on the fire for another 5 minutes. Don't forget to stir constantly! Beat eggs with milk, salt and pepper. Pour the egg mixture over the broccoli, reduce the heat, cover with a lid and let stand for another quarter of an hour. Lift the lid from time to time to check if the food is ready to prevent burning. Sprinkle the finished omelette with fresh herbs.

Broccoli with mushrooms

White boletus is one of the most delicious and easily digestible mushrooms. In the company of broccoli, it will bring an incredible amount of benefits! You will need:

300 g broccoli;
150-200 g pickled mushrooms;
one small carrot;
a piece of fresh ginger root;
salt, pepper;
vegetable oil;
sesame seeds.

Separate the broccoli into florets and boil in salted boiling water for 4-5 minutes. Drain the water. Cut the mushrooms into thin slices and fry in a hot frying pan with vegetable oil. Add grated ginger. If you are already familiar with this interesting and rather pungent seasoning, determine the amount of ginger yourself. If not, grate just a little to avoid overdoing it due to inexperience.

Are the mushrooms browned? Add broccoli to the pan and keep it on the fire for a few more minutes, thoroughly mixing all the ingredients of the dish. Place the cabbage and mushrooms on a plate, season with salt and pepper. In a dry frying pan, fry a couple of tablespoons of sesame seeds. Sprinkle the finished dish with hot seeds and fresh herbs and you can set the table. An easy but satisfying vegetarian dinner is ready.

Broccoli and green beans

Can you imagine a warm salad that combines several healthy foods? Firstly, broccoli, full of vitamins and minerals our body needs. Secondly, green beans are no less healthy. And thirdly, an invaluable gift of the sea - shrimp. And all this with spices, herbs and soft curd cheese. Not a salad, but a fabulous dish worthy of being treated to the most dear guests!

You will need:

300 g broccoli;
the same amount of green beans;
100-150 g of shrimp - the exact amount depends on your love for this seafood;
100 g feta cheese;
1-2 small tomatoes;
salt, pepper;
several cloves of garlic;
sesame;
vegetable oil for frying.

Boil the shrimp. Heat the oil in a frying pan and fry the beans over medium heat for 5-6 minutes. Separate young, fresh broccoli into florets. Add to the beans and keep in the pan for another 5 minutes, gently stirring the vegetables with a wooden spatula. Add cooked shrimp and remove pan from heat. Cut the feta into cubes and the tomatoes into thin slices. Mix all the ingredients in a large salad bowl, add salt, season with spices, and sprinkle with sesame seeds. And you can serve until the salad has cooled down.

The combination of shrimp and broccoli looks quite unexpected. But if your guests love seafood, you can be sure that the food will not stay on their plates. Like most shrimp salads, this dish has an excellent taste and is easily digestible by the stomach.

Broccoli with minced meat

Do you want to surprise your family with a truly royal meal? Then you need stuffed broccoli! And together with sour cream sauce, parsley and spicy garlic, your eaters will not be able to tear themselves away from the table!

You will need:

one medium head of broccoli;
minced meat (we calculate the quantity based on the size of the head of cabbage);
bulb;
small carrots;
sour cream;
dry or fresh parsley, dill;
garlic;
vegetable oil;
salt, spices.

Peel the onion, chop into cubes and fry in vegetable oil. Grate the carrots and add to the onions. Mix the overcooking with the minced meat, add salt and pepper. Wash the head of broccoli. Carefully pushing the inflorescences apart, tightly “stuff” the cabbage with meat and place in a greased baking dish. Mix sour cream with garlic passed through a press and any spices. Lubricate the head of cabbage with the resulting sauce, cover with foil and place in an oven preheated to 180 degrees. Baking time depends on how large the cabbage is - on average, from 40 to 60 minutes. 10-15 minutes before the end of cooking, open the oven, remove the foil and leave the broccoli to lightly brown. If the dish seems a little dry, brush it with sauce one or two more times.

You can cook cauliflower in the same way.

Korean broccoli

Korean salads - spicy, full of spices, with a unique taste - are always popular in many countries. Dare to cook broccoli according to the Korean recipe! Maybe she will become a regular at your table?

You will need:

300 g broccoli;
one bell pepper;
medium sized carrot;
dill;
2 tbsp. l. sunflower oil;
3 tbsp. l. 6 percent vinegar;
1 tsp. granulated sugar;
13 tsp. salt;
a couple of cloves of garlic;
salt, pepper, ground coriander.

Take the time to divide the broccoli into smaller florets, add salted boiling water and cook covered for 4-5 minutes. Drain in a colander. Peel the pepper from seeds and membranes, and cut the pulp into strips. Grate the carrots on a medium grater (even better, use a special grater for Korean carrots). Chop the dill and pass the garlic through a press. Now combine all the vegetables in one bowl, sprinkle with dill, sugar and salt, and season with spices. Pour in vegetable oil and vinegar and mix well. Remember an important secret: the finer you cut vegetables and herbs, the better the taste will be in the end.

Broccoli cutlets

This dish will be a good substitute for meat if you are fasting or just want to spend a couple of days on a vegetarian diet. Unloading will be effective and not at all burdensome on the wallet!

You will need:

400 g broccoli;
3-4 potatoes;
100 g cheese;
egg;
garlic;
green onion feathers;
breadcrumbs;
salt, pepper;
sunflower oil.

Boil the potatoes until tender and puree them. Throw the broccoli into boiling water, keep it on the fire for 5 minutes, drain the water. Puree most of the boiled cabbage, setting a few small florets aside. Cut green onions into rings. Grate the cheese. Pass the garlic through a press. Mix mashed potatoes and broccoli, cheese, onion and garlic. Salt and pepper. Beat the egg into the mixture. Then stir in the previously set aside florets to make your cutlets look more interesting, and begin the final stage of cooking. All you have to do is form the mixture of cheese and vegetables into small cutlets and fry them in vegetable oil until a pleasant golden color. Serve cutlets with sour cream or unsweetened yogurt.

Broccoli stew

Vegetable stew is healthy in itself. And beef stew will not only comfort those who can’t imagine dinner without meat, but will also keep you away from hunger for a long time.

You will need:

200 g broccoli;
a couple of large tomatoes;
leek;
100 g green peas;
pepper;
300-400 g beef;
a little flour;
salt, pepper, spices;
fresh herbs.

Wash the meat. Cut into cubes, lightly roll in flour and fry until half cooked. If you are using canned peas, you don't need to do anything to them other than drain the water. Place freshly frozen peas in boiling water and leave to cook covered for 5 minutes. Meanwhile, divide the broccoli into florets. Add to the pan with the peas and wait another 5 minutes. Drain the water. Cut the white part of the leek into rings, the pepper into thin strips. Pour a couple of tablespoons of vegetable oil and put on fire. While the vegetables are browning, cut the tomatoes into wedges and then place on top of the onions. After 10 minutes, add the almost finished liver to the frying pan, and after another 5, add the broccoli and peas. Lightly salt, add any spices, dry herbs. Stir, cover the pan with a lid and simmer for another quarter of an hour. The stew is ready!

Pickled broccoli

It only takes 10-20 minutes to prepare this versatile snack. And it will serve you for a long time! Spicy, spicy... For fish, for boiled pasta, for something “hotter”. You will need:

300 g broccoli;
150 ml 9 percent vinegar;
the same amount of sunflower oil;
carrot;
two halves of bell pepper of different colors
garlic;
50 g sugar;
salt - half the amount of sugar;
1 tbsp. l. black peppercorns;
dry dill.

Mix salt, sugar, all herbs and spices, vinegar and oil. Pour a glass of boiling water and let it sit under the lid while you work on the vegetables. Divide the broccoli into florets. Cut the carrots into circles, the pepper into strips, and the garlic into slices. Mix all the vegetables to create a beautiful multi-colored mix. Pour the resulting marinade over the vegetables and... just wait. After a day, the snack is ready.

Broccoli in sour cream

This dish can serve as a light dinner or a pleasant addition to lunch. Despite some amount of flour, it turns out very light! And since we will be cooking broccoli with garlic, the fragrant seasoning will partially remove the smell of cabbage, which not everyone likes. Even if you have never liked this vegetable, you still need to try broccoli in sour cream sauce. It's amazingly delicious!

You will need:

300 g broccoli;
100 gram jar of sour cream;
a couple of cloves of garlic;
a few tablespoons of flour;
2 tbsp. l. vegetable oil.

Place a saucepan of water on the fire. As soon as it boils, throw the broccoli into it and start peeling the garlic. You need to have time to cut it into thin slices in 5 minutes, put it in a frying pan with oil and put it on fire. Has it been 5 minutes? It's time to take out the broccoli! Rinse the finished cabbage with cold water and set aside. Remove the garlic from the pan and, stirring constantly, pour the flour into the butter, which has been saturated with an appetizing aroma. Add sour cream. Season with salt and pepper. And pour the sour cream and garlic sauce over the broccoli florets. Bon appetit!

Video recipe: broccoli with fish

VesDoloi.ru

Autumn has begun - the body needs to stock up on vitamins for the winter. Green beans will help us with this; not only do they contain absolutely no compounds harmful to humans and therefore can be used in unlimited quantities, but they are also rich in minerals that help fight the flu. Let's add broccoli to it. It is ahead of lemon and orange in terms of the amount of vitamin C. And let's prepare a delicious side dish.

Calorie and energy value per 100 g

Fried green beans with broccoli and egg - recipe

Ingredients

green beans - 350 g;
broccoli - 150 g;
eggs - 4 pcs.;
milk - 100 ml;
water - 1.5 l;
butter - 1 tbsp. l.;
seasonings, salt - to taste;
tomato sauce - to taste.

Cooking time: 30 minutes;

number of servings: 2;

cuisine: Russian.

Preparation

A light-in-calorie breakfast or dinner rich in healthy ingredients will make your table varied, nutritious, tasty and healthy! Enrich yourself and your loved ones with vitamins for health! It's delicious!

First courses, side dishes and snacks are prepared from spare beans. After reading the article, learn many delicious recipes.

It’s delicious to simply boil French beans and eat them with sour cream and garlic. But you can also experiment using a healthy product for preparing first courses, side dishes and snacks.

Georgian green bean lobio recipe

To prepare this dish you take:

1 kg French beans
3-4 cloves of garlic
200 g walnuts
6 tomatoes
3 onions
0.5 chili pepper

The first step in preparing a spicy Georgian vegetable dish is tomato puree. For this, 6 tomatoes with a small amount of grains inside are doused with boiling water and peeled. Cut into small cubes, they are stewed for up to 5 minutes, then using a blender or puree masher they turn into a liquid mass.

200 g walnut kernels, 3-4 cloves of garlic and 0.5 chili pepper, crushed in a blender
3 large onions, cut into half rings, fried in vegetable oil
fresh or frozen French beans (1 kg) boil separately for 3 minutes
add onions, a mixture of peppers, nuts and garlic, as well as bean pods to the boiling tomato puree
simmer together for 5-7 minutes
chop the greens (cilantro, basil, parsley) and add to the lobio

VIDEO: Green bean lobio

Green bean soup: recipe

Green beans complement well first courses with vegetable, meat and fish broth. It is often boiled in milk, which makes the soup very tender and nutritious.

RECIPE: Shrimp and French Bean Soup

300 g green beans
1 liter of water
1 onion
1 clove of garlic
4-5 almonds
coriander
100 g shrimp
0.5 l coconut milk
lemon

French bean pods are boiled separately. They take 300 g per 1 liter of water.
100 g of frozen shrimp are also thawed separately.
1 onion is chopped very finely and fried in olive oil until translucent.
In a mortar, pound 1 clove of garlic with 4-5 pieces. almonds and 1 teaspoon coriander. The resulting mass is added to the onion and fried together for literally 1 minute.
Bring 0.5 liters of coconut milk to a boil, add frying to it and cook for a quarter of an hour.
Add shrimp and green beans to the turned off soup base.
Garnish the soup with quartered lemon rings.

RECIPE: Creamy soup with green beans

700 g French beans
5 potatoes
400 ml milk
20 g butter
rye bread

200 g of green beans are cooked as expected. They will serve as a decoration for the dish.
5 medium-sized potatoes are peeled, cut into cubes and boiled in 1 liter of water.
0.5 kg of bean pods are passed through a meat grinder and added to the potatoes 3 minutes before they are ready.
Drain the vegetable broth and homogenize the vegetables with a blender.
Add 400 ml of hot milk and 20 g of butter to the mixture of potatoes and French beans, salt the puree soup to taste.
The dish is served with the addition of whole bean pods and rye croutons.

VIDEO: Green bean soup

Frozen green beans: lean recipes. Frozen green beans with egg: recipe. Cauliflower and green beans recipes

Green beans are a great base for a quick meal. It counts literally all products that may be in the house, for example, chicken eggs, fresh and frozen vegetables.

RECIPE: French beans with eggs

400 g French beans
1 onion
1 tomato
1 bell pepper
3 eggs

Boil a package (400 g) of green beans from the freezer for 3 minutes and allow them to drain in a colander.
Onion half rings (1 onion) are fried in vegetable oil. If you have it, it’s good to also add 1 peeled tomato, cut into slices, and 1 bell pepper, cut into strips.
3 chicken eggs are stirred, but not beaten. They add some salt.
Add bean pods to the onions (and vegetables) and pour the egg mixture over everything.
Fry until the eggs are ready, stirring occasionally. If desired, you can sprinkle the dish with cottage cheese or grated cheese.

RECIPE: French beans stewed with cauliflower

1 carrot
400 g each cauliflower and beans in pods
1 onion
bell pepper, greens optional

For a vegetable side dish, you need to take 400 g of frozen cauliflower and frozen French beans. They are pre-boiled in the same or different waters. If in one, first put the cabbage in boiling water, and after 3 minutes - the bean pods.
Finely chop 1 onion, grate 1 carrot, fry them in vegetable oil in a saucepan.
If there is bell pepper, it is also sautéed.
Add cauliflower inflorescences and bean pods to the fried vegetables, simmer all the vegetables together under the lid for 7 minutes.
At the end, salt, pepper, and herbs are added to the dish.
For color and taste, you can add tomato paste or tomato puree to the stewed vegetables.

String beans recipes in a slow cooker. Green beans: recipes for making stew with vegetables. Green beans with mushrooms, champignons: recipe

In a slow cooker, French beans can be cooked quickly and with virtually no intervention from the hostess.

RECIPE: French bean stew with vegetables and chicken

500 g chicken fillet
1 onion
300 g tomatoes
1 carrot
400 g green beans

0.5 kg of chicken fillet is thoroughly washed, cut into cubes and fried in a greased multicooker bowl in the “Baking” mode.
Add one large onion, cut into half rings, and one large carrot, grated on a coarse grater, to the semi-finished meat.
After 3 minutes, pour frozen or fresh green beans, salt, pepper and tomato quarters (300 g) into the multicooker bowl.
Place the device in the “Quenching” mode for 40 minutes.
You can serve the dish with sour cream.

RECIPE: Champignons and green beans

In a multicooker, which preserves the beneficial properties of green beans and mushrooms, both products are cooked together in the “Stew” mode. If desired, pre-fry the onions, but this is optional.
Prepare the dressing for the dish - mix 1 tbsp. spoon of soy sauce with 1 tbsp. spoon of water, 0.5 teaspoon of honey, salt and pepper.
Serve French beans with champignons under dressing and sprinkled with 2 tbsp. spoons of sesame seeds.

VIDEO: Recipe for stew with green beans in a slow cooker

Chicken liver with green beans: recipes

Chicken liver is prepared separately as a side dish and a meat dish or warm appetizer. You need to not overcook the liver so that it does not fall apart into flakes and ruin the presentation of the dish.

1 onion
500 g chicken liver
300 g bean pods
3 tbsp. spoons of sour cream

1 onion is cut into half rings and browned in sunflower oil.
Add carrots cut into strips to the onion.
0.5 kg of chicken liver soaked for half an hour and washed is added to the vegetables and fried for 7 minutes.
Pre-boiled French beans are also sent there. Salt and pepper - to taste.
After 3 minutes, season the dish with 3 tbsp. spoons of sour cream and serve.

Pork with green beans: recipe

Fatty meat is not the healthiest addition to dietary green beans. But it’s so delicious that sometimes you can treat yourself!

500 g pork
500 g French beans
1 onion
3 tbsp. spoons of soy sauce

Fry pieces of pork with the least amount of fat (0.5 kg) with onions in vegetable oil for about 20 minutes.
Add 3 tbsp to the meat. spoons of soy sauce, salt and pepper, fry for another 20 minutes.
At this time, boil 0.5 kg of French beans, add them to the meat, simmer together for 2 minutes, no more.

Beef with green beans: recipe

400 g beef
1 onion
3 cloves garlic
400 g French beans
green

400 g of beef is cut into cubes, like beef stroganoff.
Place it in a single layer in a frying pan and fry until all the liquid has evaporated.
Add to the meat 1 onion, cut into half rings, 3 cloves of crushed garlic, salt and pepper, fry everything together for 10 minutes.
Add 400 g of boiled bean pods and tomatoes cut into rings or half rings (2-3 pieces) to the dish.
When serving, complement the dish with any greens.

Minced meat with green beans: recipe

A hearty casserole is prepared from minced meat and French beans.

1 onion
1 wet
1 egg
0.5 kg minced meat
400 g beans in pods
4 tbsp mayonnaise and sour cream
300 g cheese

1 onion, 1 carrot, peeled, washed, finely chopped and mixed with 0.5 kg of minced meat and 1 beaten chicken egg.
The minced meat is salted and laid out in an even layer on a baking sheet, previously greased with vegetable oil.
400 g of fresh or frozen blanched beans in pods are also placed on top in an even layer.
Mix 4 tbsp. spoons of sour cream and mayonnaise, coat the casserole with the mixture.
Bake the dish in the oven at 180 degrees for about half an hour, then take it out and sprinkle with 300 g of grated hard cheese.
Place the casserole in the oven for another 15 minutes.

VIDEO: Cooking green beans with minced meat

Frozen green beans: dietary recipes for weight loss, for dieting. Broccoli and green beans: recipes. Green beans with breast: recipe

For those losing weight on a proper diet or diet, combinations of French beans with poultry and vegetables are great. Few calories, a lot of protein and vitamins - that's what you need to lose weight without compromising your health.

RECIPE: Chicken breast with green beans

1 chicken breast
2 cloves garlic
300 g French beans
2 tbsp. spoons of soy sauce and honey for dressing

Cut one chicken breast in half or take two fillets. Rub them with spices, salt and garlic. Bake wrapped in foil in the oven for 35-40 minutes.
Fresh or frozen green beans are boiled and cooled with ice water. Let it drain. Then fry in butter.
As a dressing for the dish, mix 2 tbsp. spoons of soy sauce and 1 teaspoon of honey or take low-fat sour cream.

RECIPE: French bean salad with broccoli

On a diet or on a fasting day, you can eat a salad of 100 g of French beans and 100 g of broccoli, steamed or simply boiled. It is lightly salted, sprinkled with olive oil and apple cider vinegar. This dish can also be eaten with lean meat or a side dish of cereals or grains.

Fried green beans: recipe. Green beans in batter: recipe

After the French beans are cooked, they can be fried. Better with butter. Then they will turn out crispy and elastic. Fry them for 3-5 minutes. If at the end of the process you add sour cream or cream, a little crushed garlic, the dish will be called “French green beans”.

As a warm snack with beer or instead of unhealthy chips, green beans are fried in batter.

150 g each of flour and starch
2 chicken eggs
400 g green beans
0.5 l sparkling water

The batter for crispy sticks is prepared from 2 chicken eggs, 150 g of flour and 150 g of starch and cold water with gas (as much as the dough will take).
Boiled pods (400 g) are dipped in batter and lowered to fry in boiling vegetable oil until they acquire a golden color.
To make the snack crunch even more, you can add sesame seeds to the batter.

VIDEO: A very tasty recipe for green beans in breadcrumbs

Green beans as a side dish recipes. Green beans with sour cream: recipes

RECIPE: Garnish of green beans and sweet corn for fish

30 g butter and 1 tbsp vegetable oil
400 g bean pods
200 corn

In a frying pan, mix 30 g of butter and 1 tbsp. spoon of olive oil.
When the oil mixture boils, place 400 g of semi-finished boiled pods in a frying pan and cook covered for 3 minutes.
The liquid from the jar of corn is drained, 200 g of corn kernels are added to the pods and, salt and pepper, cook together for another 2 minutes.
Turn off the frying pan. Add 1 teaspoon of lemon juice to the vegetable mixture and keep covered for 10 minutes before serving.

RECIPE: French beans with sour cream sauce for chicken cutlets

400 g bean pods
200 g sour cream
50 g butter
garlic

400 g of pods are boiled and fried in butter.
Prepare a quick sauce from 200 g of sour cream and 50 g of creamy processed cheese: heat the sour cream in a water bath, add grated cheese to it, bring the sauce until smooth. If desired, add garlic passed through a press.

VIDEO: Green beans in sour cream and garlic

Stewed green beans: cooking recipes. Green beans with garlic: recipes

Bean pods are stewed like this: 300 g of boiled pods are placed in a frying pan with vegetable oil and covered with a lid. After 3 minutes, add 3 finely chopped garlic cloves.

Green bean dish with potatoes: recipe

1 onion
1 carrot
0.5 kg potatoes
300 g green beans

1 onion and 1 carrot are peeled, chopped and fried in vegetable oil.
In a separate frying pan, brown 500 g of peeled and diced potatoes.
Combine potatoes with vegetables and simmer together until done.
3 minutes before turning off, add 300 g of boiled bean pods, salt, pepper, and favorite seasonings to the stew.

Green beans: steamed recipes. Green beans with rice: recipes

In a slow cooker or double boiler, you can cook French beans with any vegetables, meat, fish and cereals. Diet lunch option – green pods with rice.

1 cup rice
300 g French beans

1 cup white long grain rice, washed, sorted, but not soaked.
To prepare the dish, you need a steamer tray without holes. If it is perforated, it is suggested to cover it with foil.
Steam the rice for 40 minutes.
Add 300 g of green bean pods, fresh or frozen, to the cereal, as well as salt, pepper, and spices to taste.
Cook the dish for another 20 minutes.
For beauty and fullness of taste, sauté 1 carrot and 1 onion and add to the finished dish.

Green beans with pasta: recipes

For a hearty lunch, prepare pasta with green beans, chicken, mushrooms or fish. You can use any kind of pasta – cones, shells, spaghetti, etc.

200 g of any pasta
300 g green beans
200 ml cream
100 g cheese

200 g of pasta are boiled according to the rules.
Separately cook 300 g of beans (you can take a vegetable mixture from the store).
Mix 200 ml of cream in a deep frying pan, add 100 g of grated hard Old Dutchman or Parmesan cheese, salt and pepper.
Mix ready-made pasta, bean pods, and separately fried pieces of chicken, fish or mushrooms. Pour the sauce over the dish.

Recipe: Green Bean Salad

300 g beef tongue
300 g French beans
1 onion
1 bell pepper
50 ml soy sauce
1 tbsp. spoon of honey

300 g of beef tongue is cut into beautiful sticks and marinated in a mixture of 1 tbsp. spoons of honey, 50 ml of soy sauce, ground red and black pepper.
After a quarter of an hour, fry the tongue in boiling oil.
When the tongue is almost ready, add 1 onion cut into half rings and 1 large bell pepper (in strips) to the frying pan.
After 5 minutes, boiled beans in pods (300 g) are added there. Steam everything together under the lid for 2-3 minutes.
Decorate the salad with chopped herbs.

VIDEO: Egg salad with green beans

Recipe for green bean turshi in Armenian

Armenian tursha is pickled green beans. The dish can be very different, because any vegetables that you have at home are marinated with the pods - carrots, cabbage, peppers, etc.

500 g beans in pods
0.5 l water
30 g salt
spices and garlic

500 g of pods are prepared for cooking and boiled for 5 minutes.
Take 30 g of salt for 0.5 liters of water. Boil and cool the brine.
Place bean pods, 1 bay leaf, 3 crushed cloves of garlic, 3 peppercorns and a chopped bunch of any herbs into a jar or pan.
Fill it all with cold brine, cover it with gauze and place a load.
Ideally, tursha is prepared for 3 days, but you can leave it overnight.

VIDEO: Fermented green beans Tursha in Armenian

500 g broccoli,
200 g green beans,
250 g carrots (baby carrot),
2 cloves of garlic,
2 tbsp. olive oil,
juice of half a lemon,
1 bunch of parsley,
salt.

This side dish is light in every sense, bright and very tasty. It goes well with both meat and fish. You can also add boiled potatoes to it, it will be more satisfying.

Ingredients:

1. Put 2 pots of water to boil: one for broccoli, the other for carrots and beans. We wash all vegetables and herbs. Separate broccoli into florets.

2. Throw beans and carrots into boiling water. Cook for about 10 minutes until done.

3. At the same time, cook the broccoli, put it in boiling salted water and cook for about 7-10 minutes, until tender.

4. Place the finished carrots on a plate, place the beans and broccoli in a colander and pour over ice water. This way the vegetables will retain their beautiful green color. Cut off the tails of the beans and cut them into 3-4 pieces.

5. Heat the oil in a frying pan. Squeeze the garlic into the oil and reduce the heat to low.

6. Immediately place the vegetables in the pan and mix gently. Fry for 2-3 minutes.

7. While the vegetables are in the pan, chop the parsley, preferably very finely.